{"id":8167,"date":"2023-08-07T13:16:14","date_gmt":"2023-08-07T13:16:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8167"},"modified":"2023-08-07T13:16:14","modified_gmt":"2023-08-07T13:16:14","slug":"runthrough-newsletter-monday-7th-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-7th-august\/","title":{"rendered":"RunThrough Newsletter – Monday 7th August"},"content":{"rendered":"\n
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\"RunThroughTRAINING TIPS<\/strong><\/p>\n

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Training for your first ever running event? We LOVE seeing first-timers here at RunThrough and we thought we would share our ‘first race day’ tips!<\/div>\n
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1. Prepare for everything.
\nMake sure you are meticulous in preparing your kit and training for all types of weather\/terrain and situation. It is one less thing you have to worry about if you have put in the homework!
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\n2. Connect with other runners.
\nJoin a running club or reach out to those who may be training for the same event, or the same distance and swap tips and tricks. It always feels better when there is someone in the same situation as you! <\/span>
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\n3. Follow a plan\/get a coach. <\/span>
\nSometimes having a little bit of help will bring you confidence in what you are doing, plus it is great knowing you have someone on your sidelines!<\/p><\/div>\n

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Runna | #1 rated personalized training plans for running<\/a><\/strong><\/div>\n
Use code RUNTHROUGH<\/i> for a 2 week FREE<\/em> trial!<\/strong><\/div>\n

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For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis<\/strong>, use code RUNTHROUGH<\/strong> <\/i>after downloading the Runna<\/strong><\/a><\/span> app.<\/div>\n<\/div>\n
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For anyone looking to join us at our run club sessions, please see details below:<\/div>\n
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Clapham Common – The windmill<\/div>\n
Monday’s – 7pm Start<\/div>\n
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Media City<\/div>\n
Tuesday’s – 7pm start<\/div>\n
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Email us if you would require more information, or do check out our Instagram page for more details!<\/div>\n
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\"RunThrough<\/p>\n

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Flora Beverley is an ultra runner and content creator who encourages more people to take to the trails through her brilliant social content.<\/p>\n

In this conversation Ben and Flora talk zone 2 training, how you CAN run an ultra marathon and revel at some of the insane achievements women are delivering in the ultra space. They also touch on Flora’s next A race, a huge multi day project.<\/p>\n<\/div>\n

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WATCH HERE!<\/a><\/p>\n

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\"RunThrough<\/p>\n

NUTRITION ADVICE<\/strong><\/p>\n

Runners need to make sure that their bone health is in check, if they want to continue long distance running into their greater ages.<\/div>\n
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Check out our quick guide here on how to keep your bones healthy for training…<\/span><\/div>\n

\"RunThrough<\/p>\n

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\"RunThrough<\/strong><\/p>\n

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QUAYSIDE 5K & JUNIOR QUAYSIDE 3K – <\/strong>Wednesday 9th August – ENTER HERE<\/a><\/div>\n
BATTERSEA PARK 5K & 10K – <\/strong>Saturday 12th August – ENTER HERE<\/a><\/div>\n
RICHMOND PARK HALF MARATHON – <\/strong>Sunday 13th August – ENTER HERE<\/a><\/div>\n
SOLIHULL HALF MARATHON & 10K – <\/strong>Sunday 13th August – ENTER HERE<\/a><\/div>\n
CANNOCK CHASE 5K, 10K & 10 MILE – <\/strong>Wednesday 16th August – ENTER HERE<\/a><\/div>\n
CTS CLAPHAM COMMON 5K & 10K – <\/strong>Wednesday 16th August – ENTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a><\/strong>.<\/p>\n<\/div>\n

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\"RunThroughWHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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\"RunThroughVIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 159 with Emma and Abby – HERE<\/a><\/strong>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/strong><\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/strong><\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a><\/strong>.<\/p>\n

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\"RunThroughREVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING TIPS . Training for your first ever running event? We LOVE seeing first-timers here at RunThrough and we thought we would share our ‘first race day’ tips! . 1. Prepare for everything. Make sure you are meticulous in preparing your kit and training for all types of weather\/terrain and situation. It is one less […]<\/p>\n","protected":false},"author":2957,"featured_media":8171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8167"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8167"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8167\/revisions"}],"predecessor-version":[{"id":8170,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8167\/revisions\/8170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8171"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}