{"id":8176,"date":"2023-08-14T14:42:17","date_gmt":"2023-08-14T14:42:17","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8176"},"modified":"2023-08-14T14:42:17","modified_gmt":"2023-08-14T14:42:17","slug":"runthrough-newsletter-monday-14th-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-14th-august\/","title":{"rendered":"RunThrough Newsletter – Monday 14th August"},"content":{"rendered":"\n
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\"RunThroughTRAINING TIPS<\/strong><\/p>\n

\"RunThrough<\/p>\n

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Top tips to nail your Autumn Marathon<\/u><\/strong><\/div>\n
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Do you want to make your autumn Marathon your best experience yet? Runna<\/strong> are here for you every step of the way! From improving your training, to nailing your recovery. If you can master as many of the following items, you’ll be moving in the right direction come race day! To take a step towards your best race experience yet with an incredible RunThrough<\/strong> race of your choice.<\/div>\n
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Things you need to think about when training for your Autumn Marathon:<\/div>\n

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