{"id":8199,"date":"2023-08-21T18:47:34","date_gmt":"2023-08-21T18:47:34","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8199"},"modified":"2023-08-21T18:47:34","modified_gmt":"2023-08-21T18:47:34","slug":"runthrough-newsletter-monday-21st-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-21st-august\/","title":{"rendered":"RunThrough Newsletter – Monday 21st August"},"content":{"rendered":"\n

\"RunThrough<\/strong><\/p>\n

TRAINING<\/strong><\/p>\n

\"RunThroughTop 8 tips for a newbie racer!<\/strong><\/span><\/p>\n

Train With An Aim<\/em>
\nThis might sound obvious, but we’re not just talking about running. We’re talking about being the most prepared runner you can physically (and mentally) be.<\/p>\n

Translation: sign up to a personalised running plan that gives you access to science-based programming, live feedback, holistic support and coaches feedback .
\n‍
\nBring Your Own Energy Gels<\/em>
\nSome of the bigger races and events will have energy gels stations dotted along the course, which is great, unless you’re so engrossed in your race that you keep missing them. That’s when you’ll wish you’d brought your own, especially toward the end of the race when you’re desperate for an extra boost of sugar and caffeine.<\/p>\n

Slow Down On The Veggies<\/em>
\nA couple of days before your race, start cutting down on the amount of veggies you eat so that you’re not running the risk of needing to go, like right now. And on that note, it’s worth carrying your own toilet paper because a) the stuff they put in Portaloos is not pleasant and b) they almost-always run out.<\/p>\n

Get To Grips With Your Gear<\/em>
\n‍Always do a trial run in whatever gear you plan to wear come race day. After all, you don’t want to be running your first race to then find out your shirt has no breathability, your shorts don’t fit and the straw on your hydration pack doesn’t actually reach your mouth. Always try your stuff first.<\/p>\n

‍Load Up On Lube<\/em>
\nOn the note of sensitive skin, chafing is a real thing, especially crotch chafing. So make sure you protect your skin with a decent dollop of lube before the officials yell “GO!”.<\/p>\n

‍Prep Your Playlist Like A Pro<\/em>
\nPlugging into a playlist is a great way to keep your motivation high and energy-levels piquing. But as a little tip, try and organize your playlist so that your favorite running songs come on later in your race, when you need that hype to push on. What’s more, you probably won’t hear them at the start due to the loud crowds and your starting line nerves. Just remember to unplug toward the end of the race because hearing that crowd cheer you on is one heck of a motivator.<\/p>\n

‍Smile For The Cameras<\/em>
\nSmile. Throw up some peace signs. Flex your biceps. Do a dab. Pretend you’re Usain Bolt. Jump in the air. Whatever’s your go-to pose, go all in on it so that you leave with a seriously epic race shot (and not a series of photos where the pain is obvious and your eyes are either closed or shooting daggers at the photographer).<\/p>\n

Take The Next Day Off Work<\/em>
\nRecovering from your first long-distance race can be more hardcore than you first realized. Your body will ache, your sleep will be disturbed and limping to and from the office (while feeling like a zombie) will be the polar opposite of fun. Avoid this by taking the following day off and enjoy a nice lazy pyjama day full of all the right nutrition, recovery steps, some gentle stretching and a whole lot of Netflix.<\/p>\n

And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running
\nUse code RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n

For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH after downloading the Runna app.<\/span><\/a><\/p>\n

\n

For anyone looking to join us at our run club sessions, please see details below:<\/p>\n

Clapham Common – The windmill
\nMonday’s – 7pm Start<\/p>\n

Media City
\nTuesday’s – 7pm start<\/p>\n

Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n

\"RunThrough<\/p>\n

\"RunThroughJonny Davies is the TikTok sensation who has gone on a massive journey from being a gym focused athlete to a hybrid athlete who is now running ultramarathons while also maintaining his performance in the gym.<\/p>\n

In this episode of the Gone Running Podcast with Ben Sheppard Jonny talks about this transformation, maintaining balance between the two, his monumental run the tube challenge taking place in September where he will be running the 272 stations of the London Underground, covering a whopping 572km and much much more!<\/p>\n

WATCH HERE!<\/strong>
\n<\/a><\/h4>\n
\n

\"RunThrough<\/p>\n

NUTRITION ADVICE<\/strong><\/p>\n

\"RunThrough
\nCarbs are not the enemy, they are a runners best friend! Did you know that there are different types of carbs that can benefit your training, depending how much time you have prior your training session? Check out our handy guide below and when to have simple\/complex carbs and how they can help you!<\/p>\n

\n

\"RunThrough<\/strong><\/p>\n

CTS WIMBLEDON 5K & 10K – Wednesday 23rd August – ENTER HERE<\/a><\/p>\n

LEE VALLEY VELOPARK – Saturday 26th August – ENTER HERE<\/a><\/p>\n

DORNEY LAKE TRIATHLON – Sunday 27th August – ENTER HERE<\/a><\/p>\n

DORNEY LAKE 5k, 10k & HALF MARATHON – Sunday 27th August – ENTER HERE<\/a><\/p>\n

DERBY RUNNING FESTIVAL – Sunday 27th August – ENTER HERE<\/a><\/p>\n

RUN MEDIA CITY 5K & 10K – Wednesday 31st August – ENTER HERE<\/a><\/p>\n

 <\/p>\n

\n

\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

 <\/p>\n

\n

\"RunThrough<\/strong><\/p>\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 170 with Emma and Abby – HERE<\/a>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a>.<\/p>\n

 <\/p>\n

\n

\"RunThrough<\/p>\n

REVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

 <\/p>\n

Leave us a review on Trustpilot HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Top 8 tips for a newbie racer! Train With An Aim This might sound obvious, but we’re not just talking about running. We’re talking about being the most prepared runner you can physically (and mentally) be. Translation: sign up to a personalised running plan that gives you access to science-based programming, live feedback, holistic […]<\/p>\n","protected":false},"author":2957,"featured_media":8206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8199"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8199"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8199\/revisions"}],"predecessor-version":[{"id":8209,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8199\/revisions\/8209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8206"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}