{"id":8212,"date":"2023-08-28T11:28:58","date_gmt":"2023-08-28T11:28:58","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8212"},"modified":"2023-08-28T11:37:22","modified_gmt":"2023-08-28T11:37:22","slug":"runthrough-newsletter-monday-28th-august","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-28th-august\/","title":{"rendered":"RunThrough Newsletter – Monday 28th August"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

\"RunThrough<\/strong><\/p>\n

SportsShoes Summer Sale<\/u><\/div>\n
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Everything you need to get race ready!<\/div>\n
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Plus take an extra 15% off sale items when you use the weekly RunThrough code RT2335 at the checkout.<\/div>\n
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SHOP NOW<\/a>!<\/strong><\/div>\n
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\"RunThrough<\/p>\n

And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running
\nUse code RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n

For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH after downloading the Runna app.<\/a><\/p>\n

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For anyone looking to join us at our run club sessions, please see details below:<\/p>\n

Clapham Common – The windmill
\nMonday’s – 7pm Start<\/p>\n

Media City
\nTuesday’s – 7pm start<\/p>\n

Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n

\"RunThrough<\/p>\n

\"RunThrough
\nWe are back with another episode of Matt On The Mov<\/strong>e<\/strong>!<\/p>\n

In this video, we explore the three important questions you should ask yourself to achieve your future running goals.<\/p>\n

Check out our YouTube channel for this episode.<\/strong><\/p>\n

WATCH HERE!<\/strong>
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\"RunThrough<\/p>\n

NUTRITION ADVICE<\/strong><\/p>\n

\"RunThrough
\nThe weather is humid, so we may be losing more fluids then we think during training… If you’re looking for foods that can keep you hydrated that you can add to your food plate, then look at our handy guide below.<\/p>\n

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\"RunThrough<\/strong><\/p>\n

RUN MEDIA CITY 5K & 10K – <\/strong>Wednesday 31st August – ENTER HERE<\/a><\/div>\n
RUN HEATON PARK 5K, 10K & HALF – <\/strong>Sunday 3rd September – ENTER HERE<\/a><\/div>\n
HENLEY RIVER HALF MARATHON & 10K – <\/strong>Sunday 3rd September – ENTER HERE<\/a><\/div>\n
CTS HYDE PARK 5K & 10K – <\/strong>Wednesday 6th September – ENTER HERE<\/a><\/div>\n
RUN AINTREE 5K, 10K & HALF – <\/strong>Saturday 9th September – ENTER HERE<\/a><\/div>\n
QE OLYMPIC PARK 5K & 10K – <\/strong>Saturday 9th September – ENTER HERE<\/a><\/div>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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\"RunThrough<\/strong><\/p>\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 171 with Emma and Abby – HERE<\/a>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n

REVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

 <\/p>\n

Leave us a review on Trustpilot HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING SportsShoes Summer Sale Everything you need to get race ready! Plus take an extra 15% off sale items when you use the weekly RunThrough code RT2335 at the checkout. SHOP NOW!   And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna […]<\/p>\n","protected":false},"author":2957,"featured_media":8220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8212"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8212"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8212\/revisions"}],"predecessor-version":[{"id":8219,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8212\/revisions\/8219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8220"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}