{"id":8229,"date":"2023-09-11T13:42:16","date_gmt":"2023-09-11T13:42:16","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8229"},"modified":"2023-09-11T13:52:42","modified_gmt":"2023-09-11T13:52:42","slug":"runthrough-newsletter-monday-11th-september","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-11th-september\/","title":{"rendered":"RunThrough Newsletter – Monday 11th September"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

\"RunThrough<\/p>\n

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We were thrilled to host Brooks<\/strong> in the event village at our RunThrough Trails<\/strong> Richmond Park event yesterday as hundreds of runners took on the heat and the trails at one of London’s most beautiful half marathons.<\/div>\n
Check out the Brooks Cascadia 17 <\/strong>and High Point Collection<\/strong> on SportsShoes.com<\/strong><\/a> by clicking HERE<\/strong><\/a>!<\/div>\n
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And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running.<\/p>\n

Use code RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n

For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH after downloading the Runna app.<\/a><\/p>\n

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For anyone looking to join us at our run club sessions, please see details below:<\/p>\n

Clapham Common – The windmill
\nMonday’s – 7pm Start<\/p>\n

Media City
\nTuesday’s – 7pm start<\/p>\n

Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n

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\"RunThrough
\n​ @hollyb_fitness <\/a> is a content creator who found running after creating ‘The Strong Girl Society’ – since then she has completed The Paris Marathon and more recently joined RunThrough at Run Heaton where she held a ‘Strong Girl Society’ meet up and ran along side many of the people she has inspired.<\/p>\n

In this conversation Ben and Holly speak about how Holly shifted her mindset, the beginnings of ‘The Strong Girl Society’ and where she hopes to take it in the future as well as touching on her next challenge, The New York Marathon!<\/p>\n

WATCH HERE!<\/strong>
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NUTRITION ADVICE<\/strong><\/p>\n

\"RunThroughWhat is best, gels or whole foods? <\/span><\/p>\n

Of course, eating a product in its natural form is the best way of eating, but gels have a purpose on race day or within training. Dependant on the task to hand, you may want to go for the easy option to get the calories in at a faster rate. However, on a trail or ultra event, for example, whole food could be a great option to satiate your needs! <\/span><\/div>\n
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BATTERSEA PARK HALF MARATHON – <\/strong>Saturday 16th September – ENTER HERE<\/a><\/div>\n
RUNNING GP GOODWOOD MOTOR CIRCUIT – <\/strong>Sunday 17th September – ENTER HERE<\/a><\/div>\n
GOODWOOD MOTOR CIRCUIT DUATHLON – <\/strong>Sunday 17th September – ENTER HERE<\/a><\/div>\n
ALTRINCHAM 10K – <\/strong>Sunday 17th September – ENTER HERE<\/a><\/div>\n
BIRMINGHAM RUNNING FESTIVAL<\/strong> – Sunday 17th September – ENTER HERE<\/a><\/div>\n
CTS QE OLYMPIC PARK 5K & 10K – <\/strong>Wednesday 20th September – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 173 with Emma and Jess – HERE<\/a>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a>.<\/p>\n

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REVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

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Leave us a review on Trustpilot HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING We were thrilled to host Brooks in the event village at our RunThrough Trails Richmond Park event yesterday as hundreds of runners took on the heat and the trails at one of London’s most beautiful half marathons. Check out the Brooks Cascadia 17 and High Point Collection on SportsShoes.com by clicking HERE! .   […]<\/p>\n","protected":false},"author":2957,"featured_media":8234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8229"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8229"}],"version-history":[{"count":8,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8229\/revisions"}],"predecessor-version":[{"id":8244,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8229\/revisions\/8244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8234"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}