{"id":8332,"date":"2023-10-30T14:56:58","date_gmt":"2023-10-30T14:56:58","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8332"},"modified":"2023-10-30T14:56:58","modified_gmt":"2023-10-30T14:56:58","slug":"runthrough-newsletter-monday-30th-october","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-30th-october\/","title":{"rendered":"RunThrough Newsletter &#8211; Monday 30th October"},"content":{"rendered":"\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-4401 size-thumbnail\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Training-Tips-195x130.jpg\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"195\" height=\"130\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Training-Tips-195x130.jpg 195w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Training-Tips-310x205.jpg 310w\" sizes=\"(max-width: 195px) 100vw, 195px\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\">TRAINING<\/strong><\/p>\n<p>As we are getting closer to the winter season, running outside in the cold is not the most exciting experience people look forward to doing, that is why in today&rsquo;s video we will be exploring how to effectively use a treadmill to get the most out of our running sessions when it&rsquo;s too cold and uncomfortable outside!<\/p>\n<p>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Treadmill Running: Tips For Beginners\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/UaDvQ51PZKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong><em><span style=\"text-decoration: underline;\"><\/span><\/em><\/strong><\/p>\n<p><\/p>\n<div>\n<div>.<\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div>\n<hr>\n<\/div>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8216 size-medium\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runthrough-runner-feature-1-9-1-300x104.png\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"300\" height=\"104\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runthrough-runner-feature-1-9-1-300x104.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runthrough-runner-feature-1-9-1-1024x356.png 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runthrough-runner-feature-1-9-1-768x267.png 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Runthrough-runner-feature-1-9-1.png 1071w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\"><\/p>\n<p>And last but not least&hellip; Follow a plan &ndash; to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running.<\/p>\n<p>Use code <strong>RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n<p><a href=\"http:\/\/www.runthrough.co.uk\/runna\">For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH&nbsp;after downloading the Runna app.<\/a><\/p>\n<hr>\n<p>For anyone looking to join us at our run club sessions, please see details below:<\/p>\n<p>Clapham Common &ndash; The windmill<br>\nMonday&rsquo;s &ndash; 7pm Start<\/p>\n<p>Media City<br>\nTuesday&rsquo;s &ndash; 7pm start<\/p>\n<p>Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7775 size-large\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-%C3%97-560px-2-1024x362.png\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-&times;-560px-2-1024x362.png 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-&times;-560px-2-300x106.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-&times;-560px-2-768x272.png 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-&times;-560px-2-1080x382.png 1080w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/RT-Newsletter-Banners-1584-&times;-560px-2.png 1584w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"1024\" height=\"362\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8333 size-medium\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Screenshot-2023-10-30-at-14.33.19-300x170.png\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"300\" height=\"170\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Screenshot-2023-10-30-at-14.33.19-300x170.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Screenshot-2023-10-30-at-14.33.19.png 692w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\"><br>\nSix years ago <a class=\"mention-chip ytcp-social-suggestion-input\" spellcheck=\"false\" href=\"https:\/\/studio.youtube.com\/channel\/UCtZsJ-bMygq5YfEU7iWdp9A\" target=\"_blank\" rel=\"noopener\">&nbsp;@millypickles1&nbsp;<\/a> had an accident that led to having her leg removed. Following that day Milly began sharing her journey online and in doing so has gained an incredible following.<\/p>\n<p>Her content seeks to inform and inspire, showing viewers and subscribes that if you keep on going and don&rsquo;t give up you can achieve anything. In 2023 Milly became the first Amputee to complete the Redbull 400, the worlds toughest, steepest 400m race, which as you&rsquo;ll find out in this conversation was quite the challenge. Milly has also now set her sights on a marathon with the journey to 26.2 beginning NOW!<\/p>\n<p>Follow Ben <a href=\"https:\/\/www.instagram.com\/bensheppard93\/\" target=\"_blank\" rel=\"noopener\"><strong>here!<\/strong><\/a><\/p>\n<h4><strong><a href=\"https:\/\/youtu.be\/b77Fo2jJd7Y\" target=\"_blank\" rel=\"noopener\">WATCH EPISODE HERE!<\/a>&nbsp;<\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=6uj3OSl4loY&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><br>\n<\/a><\/h4>\n<p>&nbsp;<\/p>\n<hr>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-4403\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Nutrition-advice-195x130.jpg\" sizes=\"(max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Nutrition-advice-195x130.jpg 195w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/Nutrition-advice-310x205.jpg 310w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"195\" height=\"130\"><\/p>\n<p><strong>NUTRITION ADVICE<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8334\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-Instagram-Post-Square-8-3.png\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-Instagram-Post-Square-8-3.png 1080w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-Instagram-Post-Square-8-3-300x300.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-Instagram-Post-Square-8-3-1024x1024.png 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-Instagram-Post-Square-8-3-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\"><\/p>\n<div><\/div>\n<hr>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-4404 alignleft\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/whats-on-195x130.jpg\" sizes=\"(max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/whats-on-195x130.jpg 195w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/whats-on-310x205.jpg 310w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"195\" height=\"130\"><\/strong><\/p>\n<div>\n<div class=\"text-block\">\n<div>\n<div>\n<div><strong>Hertfordshire Half &amp; 10k<\/strong>&nbsp;05|11|23 &ndash;&nbsp;<a href=\"https:\/\/www.runthrough.co.uk\/event\/hertfordshire-half-marathon-10k-november-2023\/\" target=\"_blank\" rel=\"noopener noreferer\">ENTER HERE<\/a><\/div>\n<div><strong>Delamere Forest 10k, Half Marathon &amp; Marathon&nbsp;<\/strong>05|11|23 &ndash;&nbsp;<span class=\"eo-link-wrapper\"><a href=\"https:\/\/www.runthrough.co.uk\/event\/delamere-trails-2023\/\" target=\"_blank\" rel=\"noopener noreferer\">ENTER HERE<\/a><\/span><\/div>\n<div><strong>Olympic Park 5k &amp; 10k&nbsp;<\/strong>11|11|23 &ndash;&nbsp;<span class=\"eo-link-wrapper\"><a href=\"https:\/\/www.runthrough.co.uk\/event\/qe-olympic-park-5k-10k-november-2023\/\" target=\"_blank\" rel=\"noopener noreferer\">ENTER HERE<\/a><\/span><\/div>\n<div><strong>Run Alton Towers 10k &amp; Kids Race&nbsp;<\/strong>11|11|23 &ndash;&nbsp;<span class=\"eo-link-wrapper\"><a href=\"https:\/\/www.runthrough.co.uk\/event\/run-alton-towers-10k-kids-race-2023\/\" target=\"_blank\" rel=\"noopener noreferer\">ENTER HERE<\/a><\/span><\/div>\n<div>.<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<hr>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5568 size-medium\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/DSC_0029-600x600-1-300x300.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/DSC_0029-600x600-1-300x300.jpg 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/DSC_0029-600x600-1.jpg 600w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"300\" height=\"300\">RUNTHROUGH KIT<\/strong><\/p>\n<p>See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n<p>Reflective&rsquo;s and socks are hot this week! With a rebrand and refresh of stock &ndash; we are always looking for feedback on what our runners need!<\/p>\n<p>See the full range of RunThrough Kit&nbsp;<a href=\"https:\/\/www.runthroughkit.com\/?__s=xxxxxxx\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<hr>\n<p>.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5393 size-medium\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-300x200.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-300x200.jpg 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-195x130.jpg 195w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-768x513.jpg 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-1024x684.jpg 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12-1080x721.jpg 1080w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/PHOTO-2019-11-10-16-30-12.jpg 1504w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"300\" height=\"200\"><\/strong><\/p>\n<p><strong>WHAT&rsquo;S YOUR STORY<\/strong><\/p>\n<p>Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you&rsquo;ve got a story to share, we&rsquo;d love to hear it.<\/p>\n<p>Drop <a href=\"mailto:Emma.cockroft@runthrough.co.uk\">Emma.cockroft@runthrough.co.uk<\/a>&nbsp;to share your story and see it featured on our website and social media.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-7521 size-medium\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35-300x300.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35-300x300.jpg 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35-768x768.jpg 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35-1024x1024.jpg 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35-1080x1080.jpg 1080w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/189dfcdc-d92b-4d6e-b969-b50b38fa2e35.jpg 1734w\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"300\" height=\"300\"><\/strong><\/p>\n<p><strong>VIDEOS, PODCASTS &amp; PLAYLISTS<\/strong><\/p>\n<p>Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 180 with Abby and Laura &ndash;&nbsp;<a href=\"https:\/\/youtu.be\/mEZdFjqte1Y\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p>Our very own&nbsp;Matt Wood and Head Coach of New Levels Coaching, Lewis Moses,&nbsp;talk all things running to help inspire, influence and educate on the thing we love the most. &ndash; <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-runner-retreat\/id1503998209\" target=\"_blank\" rel=\"noopener\">LISTEN&nbsp;HERE<\/a>.<\/p>\n<p>Our very own&nbsp;Lucy Harfield&nbsp;has started her own podcast &ndash;&nbsp;Pinch of Positivity.&nbsp;The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life &ndash;&nbsp;<a href=\"https:\/\/www.buzzsprout.com\/968161\" target=\"_blank\" rel=\"noopener\">LISTEN&nbsp;HERE<\/a>.<\/p>\n<p>You can also find the next&nbsp;RunThrough Running Playlist&nbsp;on Spotify&nbsp;<a href=\"https:\/\/open.spotify.com\/playlist\/3CzSGLDtRp5lfWFelqHQoM\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" title=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" src=\"https:\/\/getdrip.s3.amazonaws.com\/uploads\/image_upload\/image\/675460\/embeddable_9115372d-a4e2-4231-aa49-3724fd39a756.png\" alt=\"RunThrough Newsletter - Monday 30th October RunThrough Running Club London\" width=\"353\" height=\"98\"><\/p>\n<p><strong>REVIEW US!<\/strong><br>\nWe have recently added RunThrough to&nbsp;Trustpilot, a&nbsp;review platform open to everyone. We would like to invite you to share&nbsp;your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<p>&nbsp;<\/p>\n<p>Leave us a review on Trustpilot <a href=\"https:\/\/uk.trustpilot.com\/review\/runthrough.co.uk?__s=xxxxxxx\">HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>TRAINING As we are getting closer to the winter season, running outside in the cold is not the most exciting experience people look forward to doing, that is why in today&rsquo;s video we will be exploring how to effectively use a treadmill to get the most out of our running sessions when it&rsquo;s too cold [&hellip;]<\/p>\n","protected":false},"author":2957,"featured_media":8338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8332"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8332"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8332\/revisions"}],"predecessor-version":[{"id":8337,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8332\/revisions\/8337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8338"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}