{"id":8372,"date":"2023-12-04T10:49:00","date_gmt":"2023-12-04T10:49:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8372"},"modified":"2023-12-04T10:49:50","modified_gmt":"2023-12-04T10:49:50","slug":"runthrough-newsletter-monday-4th-december","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-4th-december\/","title":{"rendered":"RunThrough Newsletter – Monday 4th December"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Ready to conquer the marathon distance? Join us as we break down the essential tips for fueling your body effectively during a marathon or any running distance. This video will provide valuable information to help you push and achieve your 2024 goals! Click on the image for the video!<\/p>\n

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And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running.<\/p>\n

Use code RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n

For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH after downloading the Runna app.<\/a><\/p>\n

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For anyone looking to join us at our run club sessions, please see details below:<\/p>\n

Clapham Common – The windmill
\nMonday’s – 7pm Start<\/p>\n

Media City
\nTuesday’s – 7pm start<\/p>\n

Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n

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\"RunThrough
\n@MishaGrimes <\/a>is a lifestyle content creator, who recently joined us at the Wimbledon half marathon. Her running journey began, as many people’s did in lockdown before in 2022 Misha ran her first Marathon in Brighton in memory of her Dad, who sadly passed away. Misha continues to run not only for herself but to keep that connection with her Dad and has raised much needed funds and awareness for the MND Association. A very inspirational person and someone that really oozes enthusiasm and positivity, you’re going to want to put your trainers on after this episode!<\/p>\n

Follow Ben here!<\/strong><\/a><\/p>\n

WATCH EPISODE HERE!<\/a> <\/strong>
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NUTRITION ADVICE<\/strong><\/p>\n

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Winter time is great for soups and stews, but of course we want to focus on fuelling and recovery. Here, on the goodfood website, we have found a super easy and delicious recipe for you to try at home! Nutritious and great for all of us runners, find the recipe HERE – GOODFOOD RECIPE!<\/a><\/div>\n

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CTM Olympic Park 5k & 10k <\/strong>06|12|23 – ENTER HERE<\/a><\/span><\/div>\n
Dorney Duathlon <\/strong>09|12|23 – ENTER HERE<\/a><\/div>\n
Battersea Park 5k & 10k <\/strong>09|12|23 – ENTER HERE<\/a><\/span><\/div>\n
Tatton Park 5k & 10k <\/strong>16|12|23 – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 185 with Abby and Laura – HERE<\/a>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a>.<\/p>\n

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REVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

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Leave us a review on Trustpilot HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Ready to conquer the marathon distance? Join us as we break down the essential tips for fueling your body effectively during a marathon or any running distance. This video will provide valuable information to help you push and achieve your 2024 goals! Click on the image for the video!   And last but not […]<\/p>\n","protected":false},"author":2957,"featured_media":8378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8372"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8372"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8372\/revisions"}],"predecessor-version":[{"id":8379,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8372\/revisions\/8379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8378"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}