{"id":8381,"date":"2023-12-18T12:51:09","date_gmt":"2023-12-18T12:51:09","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8381"},"modified":"2023-12-18T12:51:09","modified_gmt":"2023-12-18T12:51:09","slug":"runthrough-newsletter-monday-18th-december","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-18th-december\/","title":{"rendered":"RunThrough Newsletter – Monday 18th December"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. On his journey back from injury and ahead of a big Olympic Year Josh joined us for the 10K at Alton Towers, winning the race and using it as a stepping stone in his winter training. He also holds a World Record which might not be what you’re expecting and if 2024 is going to be your marathon year there are so many tips to help you achieve your potential on race day throughout this conversation.<\/p>\n

Watch HERE!<\/a><\/p>\n

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And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running.<\/p>\n

Use code RUNTHROUGH<\/strong> for a 2 week FREE trial!<\/p>\n

For your first 2 weeks of FREE coaching from their amazing coaching team, including British Olympic Marathon Runner Steph Davis, use code RUNTHROUGH after downloading the Runna app.<\/a><\/p>\n

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For anyone looking to join us at our run club sessions, please see details below:<\/p>\n

Clapham Common – The windmill
\nMonday’s – 7pm Start<\/p>\n

Media City
\nTuesday’s – 7pm start<\/p>\n

Email us if you would require more information, or do check out our Instagram page for more details!<\/p>\n

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\nChristmas is COMING! We have a couple more events to finish off 2023 with at the wonderful Battersea Park and Wimbledon Common! Both offering 5k and 10k distances in Christmas spirit. Bring along your Santa hat, come in fancy dress or just bring a friend for festive cheer!<\/p>\n

See below for 2024 events!<\/p>\n

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NUTRITION ADVICE<\/strong><\/p>\n

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Christmas Food Plate<\/u><\/strong><\/div>\n
Christmas Day doesn’t have to be ‘unhealthy’ with the wide food choices we get to have on the 25th of December! Although we fully believe that we do not need to restrict or feel bad for enjoying those treats over the festive period, it can be a great day for fuel as shown above! It is easy to fit in your ‘fuelling’ goals if you focus on having all elements of your ‘Christmas Food Plate’.<\/div>\n
Have a very festive Christmas and a wonderful start to the year! <\/strong><\/div>\n<\/div>\n

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CTM Battersea Park 5k & 10k <\/strong>20|12|23 – ENTER HERE<\/a><\/div>\n
Wimbledon Common 5k & 10k <\/strong>23|12|23 – ENTER HERE<\/a><\/div>\n
Tatton Park 5k & 10k <\/strong>06|01|24 – ENTER HERE<\/a><\/div>\n
Battersea Park half marathon <\/strong>06|01|24 – ENTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 187 with Abby and Laura – HERE<\/a>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a>.<\/p>\n

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REVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

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Leave us a review on Trustpilot HERE<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. On his journey back from injury and ahead of a big Olympic Year Josh joined us for the 10K at Alton Towers, […]<\/p>\n","protected":false},"author":2957,"featured_media":8388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8381"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8381"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8381\/revisions"}],"predecessor-version":[{"id":8387,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8381\/revisions\/8387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8388"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}