{"id":885,"date":"2013-11-11T00:04:18","date_gmt":"2013-11-11T00:04:18","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=885"},"modified":"2015-06-17T12:09:08","modified_gmt":"2015-06-17T12:09:08","slug":"4-reasons-why-massage-is-the-most-effective-way-to-prevent-any-injury","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/4-reasons-why-massage-is-the-most-effective-way-to-prevent-any-injury\/","title":{"rendered":"4 Reasons Why Massage Is The Most Effective Way To Prevent Any Injury!"},"content":{"rendered":"\n
<\/p>\n
Some runners believe that if it’s not broken then it doesn’t need fixing. So they will train day on day without a single thought on making sure their muscles are being allowed to fully repair.<\/strong><\/p>\n This type of thinking will serve you well, for a while. Then you will get injured. And when you get injured you will be told to visit a physiotherapist. When you go see your Physio you will be told what your injury is and how to fix it. This is involve a series of strengthening exercises after a short spell of intense physiotherapy which is 80% of the time…massage.<\/p>\n If you’d of had regular massage in the first place the likelihood is that you wouldn’t of picked up an injury.<\/p>\n Here are 4 reasons why massage is the most effective way to prevent any injury<\/p>\n1: You can massage yourself – you don’t need a professional masseur to give you a rub down after every session. You can do it yourself. Have a quick look at this self massage video to see how.<\/h5>\n