<\/a><\/p>\nMusic indoors?<\/h3>\n
I personally think that listening to music on the treadmill is better than using it outside. When you run outside there are so many distractions with the changing landscapes, traffic, people and these external factor can provide a distraction and stop boredom. When you run on the treadmill you don’t have these factors so I think it’s nice to have something to keep you mulling over.<\/p>\n
Should you race with music?<\/h3>\n
In general it’s all down to personal preference. However, I’d say the benefits of running with music will come when you are doing easy running. Using music during sessions isn’t ideal. But if you really need to use it every time you run then you can become desensitised to it so it wouldn’t end up making a difference. Just make sure the races you enter allow you to use music during the race because you may end up relying on it.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
Does running with music make it easier? Music CAN make running feel a little easier, as you potentially may not be 100% focused on the exercise itself and thus don’t think about how knackered you may be. Music makes you happy…(as long as you’re listening to music that makes you happy), so if you’re happy it […]<\/p>\n","protected":false},"author":4,"featured_media":947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/938"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":12,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/938\/revisions\/1494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}