by Ben Green | Nov 16, 2013 | Nutritional Advice
You may have recently heard about the new running sensation that is Beetroot juice. Well, beets have been around for a long time, but why all of a sudden are top athletes turning their insides pink before big events??? Well here’s why… The Power of...
by Ben Green | Nov 14, 2013 | Runners Blogs
Hi & Welcome to my blog After many years training and racing the short distance of just 800m, I am now targeting my first Marathon (only 52 times my normal distance!). I was reasonably competitive over 800m in the past having ran 1-47 whilst at university in...
by Ben Green | Nov 10, 2013 | Beginners, Running Injuries
No matter if you are a longer or shorter distance runner, at some point in your training regime an element of stretching should be included. Many of you may already be carrying out some stretching, but if not, I strongly recommend you consider it. There is much...
