by RunThrough | Mar 20, 2023 | Newsletter, Nutritional Advice, Racing Advice, Setting Goals, Training Plans
TRAINING TIPS 14 Tips Every Runner Needs To Know Before Their First Race From getting to grips with your gear to being a master of the water station, here are 14 tips to make sure your first ever race is a mega-success from the guys at RUNNA. Every runner...
by RunThrough | Feb 10, 2023 | Coach, Racing Advice, Runners Blogs, Training Plans
Written by Ben Parker, Head Coach at Runna There’s something special about running. The sound of your feet pounding the pavement, the high that hits around the 5K mark, the way your mind sharpens as you suck air into your lungs, that feeling of running...
by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Sep 26, 2022 | Newsletter, Nutritional Advice, Runner Features, Training Plans
TRAINING – 2 x 3 min efforts with 90s recovery – 6 x 90s effort with 45s recovery – 2 x 3 min efforts with 90s recovery Total working time = 18 minutes.If you’re tapering for the London marathon, this is still a good session to keep the toolkit...
by RunThrough | Sep 12, 2022 | Newsletter, Nutritional Advice, Racing Advice, RunThrough, Training Plans
TRAINING Tonight you’ll be the king of the pyramids! Try this session out: 10 minute warm up 3 x 1 minutes (60s rest) 2 x 2 (90s rest) 1 x 4 (120s rest) 2 x 2 (90s rest) 3 x 1 (60s fest) 10 minute cool down NUTRITION ADVISE This month we are celebrating...
by RunThrough | Aug 29, 2022 | Beginners, Newsletter, Running Kit, RunThrough, Training Plans
TRAINING Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just...
