by RunThrough | Jul 6, 2018 | Runners Blogs, Setting Goals, Training Plans
With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and you started...
by RunThrough | Mar 16, 2018 | Runners Blogs, Training Plans
It can be hard to keep the discipline and following your plan before your mind starts playing tricks and you start to come up with all sorts of excuses. Here is how I juggled the kids school half term break and my running – it’s not easy, but with a solid...
by RunThrough | Sep 5, 2017 | Runners Blogs, Training Plans, Uncategorized
You warm up, you run, you cool down. A few stretches here and there (if you remember). But are you including mobility work into your training routine? Mobility is a combination of flexibility and strength. Doing dynamic and static stretches is half the battle and...
by RunThrough | Jan 4, 2017 | Training Plans
Andy Vernon; GB Olympic athlete and European Athletics Championship medallist has written us a 12 week Half Marathon plan. The plan is split into 4 phases, and is aimed at all abilities, including those who haven’t done much running previously. If...
by Ben Green | Jan 3, 2014 | Training Plans
Training for a Marathon in 16 weeks and 3 phases Training for the marathon is never going to be easy. The marathon is the ultimate running challenge and you need to be focused, disciplined and motivated to get through it. But don’t worry; you will reap the rewards...
