Summer Running

Summer Running

With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
The half term training plan

The half term training plan

It can be hard to keep the discipline and following your plan before your mind starts playing tricks and you start to come up with all sorts of excuses. Here is how I juggled the kids school half term break and my running – it’s not easy, but with a solid...
16 Week Marathon Training Plan

16 Week Marathon Training Plan

Training for a Marathon in 16 weeks and 3 phases Training for the marathon is never going to be easy. The marathon is the ultimate running challenge and you need to be focused, disciplined and motivated to get through it. But don’t worry; you will reap the rewards...