by RunThrough | Jun 12, 2023 | Beginners, Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS . Incorporating a race within your training plan By RUNNA Should you incorporate a race as part of your training? Read below for the key benefits of doing so as well as how to include this. Incorporating a race into your running plan can bring a...
by RunThrough | Aug 29, 2022 | Beginners, Newsletter, Running Kit, RunThrough, Training Plans
TRAINING Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just...
by RunThrough | Jul 18, 2022 | Beginners, Newsletter, Nutritional Advice, Runner Features, Types of Training
TRAINING From our resident former PT and now RunThrough’s Social Storyteller, Emma: It’s quite hot so we don’t want you doing anything extravagant and it may be best to use today as a rest day! However, if you are heading out, I’d go for...
by RunThrough | Dec 20, 2021 | Beginners, Newsletter, Nutritional Advice
TRAINING It is super important to try and keep ourselves active during the Christmas period, that doesn’t mean running a marathon but taking some time out of your day to dedicate to exercise will really help you feel prepared and ready for what 2022 have to...
by RunThrough | Dec 7, 2018 | Beginners, Runners Blogs
As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10...
by RunThrough | May 10, 2018 | Beginners, Runner Features, Setting Goals
Ever done something on a whim? Then after you’ve done it you think, blimey why did I do that? Well that was me in April 2017. Something came up on my Instagram feed about the marathon, I looked it up, loved the pictures on the website and on a whim with barely...
