by Nic Davidson | Jul 18, 2022 | Beginners, Newsletter, Nutritional Advice, Runner Features, Types of Training
TRAINING From our resident former PT and now RunThrough’s Social Storyteller, Emma: It’s quite hot so we don’t want you doing anything extravagant and it may be best to use today as a rest day! However, if you are heading out, I’d go for...
by RunThrough | Dec 20, 2021 | Beginners, Newsletter, Nutritional Advice
TRAINING It is super important to try and keep ourselves active during the Christmas period, that doesn’t mean running a marathon but taking some time out of your day to dedicate to exercise will really help you feel prepared and ready for what 2022 have to...
by RunThrough | Dec 7, 2018 | Beginners, Runners Blogs
As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10...
by RunThrough | May 10, 2018 | Beginners, Runner Features, Setting Goals
Ever done something on a whim? Then after you’ve done it you think, blimey why did I do that? Well that was me in April 2017. Something came up on my Instagram feed about the marathon, I looked it up, loved the pictures on the website and on a whim with barely...
by RunThrough | Apr 6, 2018 | Beginners, Runners Blogs, Running Injuries, Types of Training, Womens
Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
