by RunThrough | Dec 4, 2024 | RunThrough, Coach, Racing Advice, Setting Goals
The holiday season is a time for celebration, family, and indulgence—but that doesn’t mean your running routine has to take a back seat. In fact, running during the festive period can be the perfect way to maintain balance, clear your mind, and set the...
by RunThrough | Nov 27, 2024 | Nutritional Advice, Racing Advice, RunThrough, Setting Goals
Running isn’t just about training your legs—it’s also about fueling your body the right way. Proper nutrition and hydration can be the key to unlocking your best performance, whether you’re training for a 5k or tackling an ultramarathon....
by RunThrough | Oct 9, 2024 | Racing Advice, RunThrough, Setting Goals
If you’ve been running for a while, you’ve probably heard people mention the benefits of having a running coach. But is it something you need? Whether you’re just getting started or aiming to hit a new personal best, a running coach can offer...
by RunThrough | Aug 28, 2024 | RunThrough, Setting Goals, Types of Training
Whether you’re training for your first 5k, gearing up for a marathon, or just looking to improve your overall fitness, building stamina is key to running stronger and longer. But how do you go about improving your stamina? Here’s a guide from us at...
by RunThrough | Aug 21, 2024 | Newsletter, RunThrough, Setting Goals, Training Plans, Types of Training
One of the most common questions for new and experienced runners alike is, “How often should I run?” The answer depends on your goals, fitness level, and how your body responds to training. Whether you’re just starting out or training for your next...
by RunThrough | Mar 20, 2023 | Newsletter, Nutritional Advice, Racing Advice, Setting Goals, Training Plans
TRAINING TIPS 14 Tips Every Runner Needs To Know Before Their First Race From getting to grips with your gear to being a master of the water station, here are 14 tips to make sure your first ever race is a mega-success from the guys at RUNNA. Every runner...