Get your mojo back

Get your mojo back

It is something every runner dreads, but losing my running mojo was the best thing that ever happened to me.  The London Marathon was one of the best days of my life, a real dream come true. I trained religiously and counted down the days. However as the big day...
Runner Feature – Simon Vaisey

Runner Feature – Simon Vaisey

Simon Vaisey has set the bar extremely high for himself as he begins his mammoth challenge of running 50 marathons in a year. His challenge started with marathon no.1 on Sunday 9th September, a couple of weeks ago, and here is his story…  “Are you mad?”, you...
The Mental Health Benefits of Running

The Mental Health Benefits of Running

The benefits of running for your mental health It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that improves...
Runner Feature – Jonathan Knight

Runner Feature – Jonathan Knight

Just over a year ago I was 97kg, with little care about being fit and healthy. Now I weigh 78kg with an absolute love for the sporting world. A change I made because I struggled to climb a tree at a work team bonding day. My journey started in April 2017 at Park Run...
Summer Running

Summer Running

With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...