by RunThrough | Oct 9, 2024 | Racing Advice, RunThrough, Setting Goals
If you’ve been running for a while, you’ve probably heard people mention the benefits of having a running coach. But is it something you need? Whether you’re just getting started or aiming to hit a new personal best, a running coach can offer...
by RunThrough | Aug 28, 2024 | RunThrough, Setting Goals, Types of Training
Whether you’re training for your first 5k, gearing up for a marathon, or just looking to improve your overall fitness, building stamina is key to running stronger and longer. But how do you go about improving your stamina? Here’s a guide from us at...
by RunThrough | Aug 21, 2024 | Newsletter, RunThrough, Setting Goals, Training Plans, Types of Training
One of the most common questions for new and experienced runners alike is, “How often should I run?” The answer depends on your goals, fitness level, and how your body responds to training. Whether you’re just starting out or training for your next...
by RunThrough | Mar 20, 2023 | Newsletter, Nutritional Advice, Racing Advice, Setting Goals, Training Plans
TRAINING TIPS 14 Tips Every Runner Needs To Know Before Their First Race From getting to grips with your gear to being a master of the water station, here are 14 tips to make sure your first ever race is a mega-success from the guys at RUNNA. Every runner...
by RunThrough | Jan 16, 2023 | Newsletter, Nutritional Advice, Setting Goals
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up and drills 6 minutes continuous tempo 2 mins rest 6 x 90s sets with 60s recoveries Extra minute after the last set 6 minutes continuous tempo 10 min cool...
by RunThrough | Oct 3, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Setting Goals
TRAINING Speed is the word! Try this session out for size: 1 x 4 minutes (90s) 6 x 2 minutes (60s) 1 x 4 minutes (90s) These should be ran at 80% efforts! NUTRITION ADVISE DO’s & DON’Ts – The Marathon -Your marathon is a couple of days away, it...
