by RunThrough | Mar 1, 2018 | Racing Advice, Runners Blogs, Running Kit
The benefits of running without music? Running and music tend to go hand in hand; however, with more races banning headphones, is it beneficial to also train without music? Are there other benefits from running without music or does the sound of your breathing and...
by RunThrough | Mar 22, 2017 | Running Kit
Although we’ve now hit the Spring and the days are getting longer, you’ll probably still find yourself needing to run before dusk or after dark. There are two issues with running in the dark: seeing and being seen. The general consensus when running in...
by RunThrough | Feb 1, 2017 | Running Injuries, Running Kit
Training in the cold can feel hard on anyone’s lungs. Running and fitness enthusiast and blogger, Beki Cadd, suffers from asthma and finds the cold aggravates the condition, making breathing harder. She shares with us her experience on running in the cold and...
by RunThrough | Aug 4, 2016 | Racing Advice, Running Kit, Womens
In the words of Baz Luhrmann “Wear Sunscreen” GB Athlete Adelle Tracey tells us all about the potential harm from the sun and how we can prevent it. As runners we are exposed to the sun more regularly than the ordinary person. Although the sun provides us with vitamin...
by Adelle Tracey | Aug 13, 2015 | Running Kit, Womens
Feel good, Run fast! As an athlete when you’re training twice a day, makeup regimes aren’t often priority. However, when I’m off the track or when it comes to race day it’s often nice to feel slightly more glamorous! According to research when confidence is high...
by Matt Wood | Jun 17, 2015 | Running Kit
OK, it is time for a run. You get your kit on, put your shoes on, trainers, make your way outside. You turn the GPS watch on. You wait. You wait…… You wait. You wave your arm around, and wait. You wait. It starts raining. You wait. I won’t go on, but you get the...
