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Running after dark

Running after dark

Although we’ve now hit the Spring and the days are getting longer, you’ll probably still find yourself needing to run before dusk or after dark. There are two issues with running in the dark: seeing and being seen. The general consensus when running in...
Winter Training with Asthma

Winter Training with Asthma

Training in the cold can feel hard on anyone’s lungs. Running and fitness enthusiast and blogger, Beki Cadd, suffers from asthma and finds the cold aggravates the condition, making breathing harder. She shares with us her experience on running in the cold...
How to make your GPS/Garmin pick up signal

How to make your GPS/Garmin pick up signal

OK, it is time for a run. You get your kit on, put your shoes on, trainers, make your way outside. You turn the GPS watch on. You wait. You wait…… You wait. You wave your arm around, and wait. You wait. It starts raining. You wait. I won’t go on,...