by RunThrough | Apr 12, 2023 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Running Kit
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . Warm up 4 min (90s rest) 4 x 1 min (60s rests) 4 min (90s rest) 4 x 1 min (60s rests) 4 min Cool...
by RunThrough | Aug 29, 2022 | Beginners, Newsletter, Running Kit, RunThrough, Training Plans
TRAINING Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just...
by RunThrough | Mar 1, 2018 | Racing Advice, Runners Blogs, Running Kit
The benefits of running without music? Running and music tend to go hand in hand; however, with more races banning headphones, is it beneficial to also train without music? Are there other benefits from running without music or does the sound of your breathing and...
by RunThrough | Mar 22, 2017 | Running Kit
Although we’ve now hit the Spring and the days are getting longer, you’ll probably still find yourself needing to run before dusk or after dark. There are two issues with running in the dark: seeing and being seen. The general consensus when running in...
by RunThrough | Feb 1, 2017 | Running Injuries, Running Kit
Training in the cold can feel hard on anyone’s lungs. Running and fitness enthusiast and blogger, Beki Cadd, suffers from asthma and finds the cold aggravates the condition, making breathing harder. She shares with us her experience on running in the cold...
by RunThrough | Aug 4, 2016 | Racing Advice, Running Kit, Womens
In the words of Baz Luhrmann “Wear Sunscreen” GB Athlete Adelle Tracey tells us all about the potential harm from the sun and how we can prevent it. As runners we are exposed to the sun more regularly than the ordinary person. Although the sun provides us...
