by Nic Davidson | May 23, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING What are the differences between running shoes and training shoes? In short running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and...
by Nic Davidson | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...
by Nic Davidson | Apr 18, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it...
by Nic Davidson | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...
by RunThrough | Jan 24, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING When it comes to performing our best there is not just 1 factor we must consider but 3; recovery, preparation and performance. Thanks to Riixo, they have broken down these factors for you so you can read just how important all 3 are to ensure you can make the...
by RunThrough | Jan 17, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING When it comes to training for a race or training to achieve a goal it can be super easy to neglect your strength training if you are not familiar with it or do not have access to equipment. Strength training strengthens joints and muscles, this reduces your...
