by RunThrough | Oct 16, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering?...
by RunThrough | Oct 16, 2023 | Newsletter, Racing Advice
Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering? Tapering is...
by RunThrough | Sep 11, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING We were thrilled to host Brooks in the event village at our RunThrough Trails Richmond Park event yesterday as hundreds of runners took on the heat and the trails at one of London’s most beautiful half marathons. Check out the Brooks Cascadia 17 and...
by RunThrough | Sep 4, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Looking for a plan for your next race? To find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalised training plans for running! Use code RUNTHROUGH for a 2 week FREE trial! For your first 2 weeks of FREE...
by RunThrough | Aug 21, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Top 8 tips for a newbie racer! Train With An Aim This might sound obvious, but we’re not just talking about running. We’re talking about being the most prepared runner you can physically (and mentally) be. Translation: sign up to a personalised...
by RunThrough | Aug 14, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS . Top tips to nail your Autumn Marathon . Do you want to make your autumn Marathon your best experience yet? Runna are here for you every step of the way! From improving your training, to nailing your recovery. If you can master as many of the following...
