by RunThrough | Jun 14, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21...
by RunThrough | Jun 7, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING Just because we can’t leave the country at the moment, doesn’t mean we can’t enjoy some “global” runs anyway. Our friends at Runners Need have Recreated Global Running Routes in the UK – if you’re planning your...
by RunThrough | May 30, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING You’ve followed your training plan religiously and have made it to the taper, all that’s left is race day. To make sure you’re in the best position possible on the day, here are 5 Reasons It’s Important to Run The Day Before Your...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
by RunThrough | May 10, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental...
by RunThrough | May 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some food for thought whilst training – Why Runners Shouldn’t Play the Comparison Game. This article isn’t meant to deter you from talking about running (I mean, what else would we talk about?!), but it is an interesting take on the...
