by RunThrough | Jun 29, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training – The Pros and Cons of Running with Music. – READ HERE INJURIES Most of us would expect to experience...
by RunThrough | Jun 15, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whether you’re new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. – READ HERE INJURIES Vitamin D is an essential nutrient...
by RunThrough | May 18, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE INJURIES Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run...
by RunThrough | May 11, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst we aren’t quite in the summer yet, the days are heating up, so here are 10 Essential Tips For Running in Warm Weather that will get you prepared for the summer season. – READ HERE INJURIES Due to our tendency to sit for long...
by RunThrough | May 4, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners...
by RunThrough | Apr 27, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING In our important muscles for running series, we’re moving up the body now to the core and your Transverse Abdominis. Here’s where you can find it, and how you can strengthen it – How To Work Your TVA. – READ HERE INJURIES...
