by RunThrough | Dec 4, 2024 | RunThrough, Coach, Racing Advice, Setting Goals
The holiday season is a time for celebration, family, and indulgence—but that doesn’t mean your running routine has to take a back seat. In fact, running during the festive period can be the perfect way to maintain balance, clear your mind, and set the...
by RunThrough | Nov 27, 2024 | Nutritional Advice, Racing Advice, RunThrough, Setting Goals
Running isn’t just about training your legs—it’s also about fueling your body the right way. Proper nutrition and hydration can be the key to unlocking your best performance, whether you’re training for a 5k or tackling an ultramarathon....
by RunThrough | Nov 20, 2024 | RunThrough, Racing Advice, Types of Training
At RunThrough, we think one of the greatest things about running is its versatility—you can take to the streets, trails, or track no matter the season. But let’s face it, the weather doesn’t always play nice. Rain, wind, heat, or snow, every runner...
by RunThrough | Nov 13, 2024 | Racing Advice, RunThrough
If you’ve been running for a while, you might have felt that frustrating sensation of hitting a plateau – where progress seems to stall, and those personal bests just don’t seem to come as easily. It’s a common experience for runners at every...
by RunThrough | Oct 30, 2024 | Coach, Racing Advice, RunThrough
Balancing running with the demands of daily life can be a real challenge, but with a few time management strategies, you can find a rhythm that works for you. Whether you’re training for a big race or just trying to get out there regularly, making the most of...
by RunThrough | Oct 23, 2024 | Racing Advice, Running Injuries, RunThrough
Every runner, from beginners to seasoned athletes, has experienced discomfort at some point. Whether it’s pushing through fatigue, dealing with minor aches, or simply battling the mental challenges that come with long-distance running, discomfort is a part of...
