by RunThrough | Nov 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you’re...
by RunThrough | Nov 2, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are some good suggestions here for how to make yourself more visible on runs now the evenings are darker earlier. Admittedly it’s an American website, but we’re sure you can find similar items in the UK – 14 Products Runners...
by RunThrough | Oct 26, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE INJURIES It’s pretty much guaranteed that...
by RunThrough | Oct 19, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The evolution of the trainer is progressing at an ever faster rate making the decision of which running shoe to buy harder. For those with an active interest in sustainability, give these guys a follow – Zen Running Club. They’re bringing to...
by RunThrough | Oct 12, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the hope of more events coming up the next question is, how much time should you give yourself to recover before starting training or racing again? How Long Should You Take Off After A Running Race? – READ HERE INJURIES Snapping hip...
by RunThrough | Oct 5, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING We talk about the benefits of training on your performance, but what about all the other benefits you get from exercising? – 10 Surprising Non-Physical Benefits of Exercise. – READ HERE INJURIES Everyone has likely experienced some...
