by RunThrough | Sep 16, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE INJURIES Gait analysis – is it merely a sales ploy or can...
by RunThrough | Sep 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE...
by RunThrough | Sep 2, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE INJURIES Everyone stresses the...
by RunThrough | Aug 30, 2019 | Racing Advice, Runners Blogs, Setting Goals
What It Takes to Run a Marathon Surprisingly, individuals still tend to misjudge the sheer scope of a marathon. It is a serious physical undertaking that requires you to keep a solid pace for 26.2 miles (or 42.2 kilometers) and cover the distance to the finish line....
by RunThrough | Aug 25, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE INJURIES Converting to trail running, or enjoying...
by RunThrough | Aug 18, 2019 | Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE INJURIES Toe nails, black ones and blue...
