by RunThrough | Sep 11, 2024 | Running Injuries, Racing Advice, RunThrough
Injuries can be a frustrating setback for runners, whether you’re just starting out or chasing a new personal best. But the good news is that many common running injuries are preventable with the right approach. From listening to your body to following a smart...
by RunThrough | Sep 4, 2024 | Nutritional Advice, Racing Advice, RunThrough
Whether you’re a seasoned runner or just starting out, what you eat before and after a run can make a big difference in how you feel and perform. The right nutrition can fuel your workout, enhance your recovery, and help you reach your running goals. But with so...
by RunThrough | Aug 9, 2024 | Newsletter, Racing Advice, Running Kit
When it comes to trail running, having the right shoes can make all the difference between a smooth, enjoyable run and a tough slog through rugged terrain. Two popular choices from Brooks—the Cascadia 17 GTX and the Caldera 7—offer distinct features that...
by RunThrough | Oct 16, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering?...
by RunThrough | Oct 16, 2023 | Newsletter, Racing Advice
Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering? Tapering is...
by RunThrough | Sep 11, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING We were thrilled to host Brooks in the event village at our RunThrough Trails Richmond Park event yesterday as hundreds of runners took on the heat and the trails at one of London’s most beautiful half marathons. Check out the Brooks Cascadia 17 and...
