by RunThrough | Sep 13, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Strength work prevents injuries by strengthening connective muscles and tissues, but many of us just do not know where to start when it comes to strength training. Take a look at these easy tips to make it a sustainable part of your weekly training routine...
by RunThrough | Sep 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Running Injuries
TRAINING With races back in full swing, many of us don’t leave much time for our bodies to recover before we are back on the start line. Take a look at these tips for recovery and see if you can implement any of these within your training – READ HERE...
by RunThrough | Aug 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE ...
by RunThrough | Aug 16, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
TRAINING We train for races and to hit are goals and target, right? But what do you do once that race has passed or you have hit your goal. It is totally normal to feel a little lost. Here are some tips for what to do after your goal race. READ HERE ...
by RunThrough | Aug 9, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING When it comes to marathon or ultra marathon training long runs play a vital part but how should you be running them – based on time on your feet or distance on your watch? Heres some tips on how to choose a long run effort. – READ HERE ...
by RunThrough | Aug 2, 2021 | Newsletter, Nutritional Advice, Racing Advice
Once you have found a training plan you’re happy to follow, the next challenge is sticking to it. Accountability is the key to this – here are 7 Ways to Hold Yourself Accountable in Your Run Training. – READ HERE INJURIES We all know...
