by Nic Davidson | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by Nic Davidson | Jul 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Moving slowly over long distances does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance running. Take a look at how plyometrics can...
by Nic Davidson | Jun 20, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With the temperatures rising its more important than ever to ensure you’re drinking plenty of water to stay hydrated. Here’s why drinking water is so important particularly for runners. Plus, the main dehydration symptoms to look out for when...
by Nic Davidson | May 23, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING What are the differences between running shoes and training shoes? In short running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and...
by Nic Davidson | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...
by Nic Davidson | Apr 18, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it...
