by LucyHarfield | Mar 18, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE INJURIES Despite the article mentioning triathlon...
by RunThrough | Mar 11, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind...
by RunThrough | Mar 4, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the...
by RunThrough | Feb 2, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE INJURIES At some point in your running career you’re bound to feel a...
by RunThrough | Jan 4, 2019 | Racing Advice, Runners Blogs
We recently asked our regular RunThrough runners what their top tips to any new runners on race day would be, and specifically what advise they would give to anyone attending a RunThrough race for the first time!! So here is a round up of what they collectively...
by RunThrough | Dec 10, 2018 | Newsletter, Nutritional Advice, Racing Advice
TRAINING How to Track Your Running Progress (and Why You Should Start Today). This article is an interesting one, and whilst the author is a trail runner, a lot of the principles should apply to road runner also, with minor tweaks to the recommendations. Might be...
