by RunThrough | Sep 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE INJURIES Once...
by RunThrough | Sep 7, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Most data trackers/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate...
by RunThrough | Aug 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes it’s out of necessity, and sometimes it’s out of convenience, but there’s nothing wrong with choosing the treadmill over a run outdoors – How Effective is Running on the Treadmill vs Running Outside? – READ HERE...
by RunThrough | Aug 17, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst fitness trackers and smart watches are seen to be vital to productive training, have you ever thought about just ‘going for a run’? Why Running Without a Watch is So Important for Your Training. – READ HERE INJURIES...
by RunThrough | Aug 10, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s natural to reach for a training plan ahead of a race, but how do you know which one is best for you? Your Best Training Plan – READ HERE INJURIES With glorious weather over the weekend, and hopefully more to come, we thought you...
by RunThrough | Jul 27, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE INJURIES Sore feet when running could be the sign of an injury, or...
