RunThrough Newsletter 17th June 2019

TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won't want to miss. - READ HERE.   INJURIES Muscle cramps during running could be a sign of dehydration, or they could be...

RunThrough Newsletter 17th June 2019

TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won't want to miss. - READ HERE.   INJURIES Muscle cramps during running could be a sign of dehydration, or they could be...

RunThrough Newsletter 10th June 2019

TRAINING It's always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here's a sneak peak into Dina Asher-Smith's Training and Food Diary. - READ HERE.    INJURIES MEAT not RICE. No, we're not telling...

Runner Feature – Bryan Bayfield

My name is Bryan, I’m 47 and live in Horsham in West Sussex. I took up running on my 30th birthday back in 2002. I was never the greatest at school when it came to PE, being a somewhat clumsy child. I don’t think I did any exercise at all from leaving school until...

RunThrough Newsletter 3rd June 2019

TRAINING We're well in to Spring now, and with the weather heating up we thought we'd share some advice for Transitioning Safely From Running in Cold to Hot Weather. - READ HERE.   INJURIES Dehydration can lead to a reduction in performance alongside a host of...

RunThrough Newsletter – Monday 27th May

TRAINING Ask any race event manager and they'll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming races?  - READ...

RunThrough Newsletter – Monday 20th May

TRAINING  Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone/keys/money? Here is a guide to the 10 Best Running Belts. - READ HERE.   INJURIES With last week...

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