Runner Feature – Stu Edwards

My “running” started in 2015..... well kind of! It was a cold morning on a building site & a few years before my 40th birthday. I had played with my band at the weekend & the lead guitarist was in training for a 10 mile run, which turned out to be the great...

Runner Feature – Stu Edwards

My “running” started in 2015..... well kind of! It was a cold morning on a building site & a few years before my 40th birthday. I had played with my band at the weekend & the lead guitarist was in training for a 10 mile run, which turned out to be the great...

What is Sports Therapy?

  What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...

Runner Feature – Cassandra Vine

I’m Cassandra originally from South Africa but now live in East Village, Stratford right on the door of the Olympic Park which is where my love of running started. I started doing the couch to 5k program in the summer of 2015 to help increase my fitness and lose...

Marathon First Timer Top Tips

If you are one of those crazy people, or should we say lucky people, ready to take on your first Marathon then we want to wish you the best of luck. But first, we want to offer you some words of advise and top tips in to give you the best possible start to your 26.2...

Runner Feature – Peter Smorthit

Hi I’m Peter. I’m 27 years old and I’ve been a full time wheelchair user for the past 8 years. I became paralysed at T10 complete from an accident I had whilst working as an electrician on a building site in January 2011, when I was just 19 years old. I have also...

RunThrough Newsletter 8th April 2019

TRAINING One for the brain, 'cognitive reappraisal'. Have you heard of it? Well apparently it's a mental technique that makes long distance running feel easier. Now wouldn't that be amazing! Give it a try and let us know what you think. - READ HERE   INJURIES On...

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RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners. 

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