RunThrough Newsletter 17th June 2019
TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won't want to miss. - READ HERE. INJURIES Muscle cramps during running could be a sign of dehydration, or they could be...
RunThrough Newsletter 10th June 2019
TRAINING It's always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here's a sneak peak into Dina Asher-Smith's Training and Food Diary. - READ HERE. INJURIES MEAT not RICE. No, we're not telling...
Runner Feature – Bryan Bayfield
My name is Bryan, I’m 47 and live in Horsham in West Sussex. I took up running on my 30th birthday back in 2002. I was never the greatest at school when it came to PE, being a somewhat clumsy child. I don’t think I did any exercise at all from leaving school until...
RunThrough Newsletter 3rd June 2019
TRAINING We're well in to Spring now, and with the weather heating up we thought we'd share some advice for Transitioning Safely From Running in Cold to Hot Weather. - READ HERE. INJURIES Dehydration can lead to a reduction in performance alongside a host of...
RunThrough Newsletter – Monday 27th May
TRAINING Ask any race event manager and they'll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming races? - READ...
RunThrough Newsletter – Monday 20th May
TRAINING Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone/keys/money? Here is a guide to the 10 Best Running Belts. - READ HERE. INJURIES With last week...
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We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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