RunThrough Newsletter 21st September 2020
TRAINING It's always motivating to train for something, rather than just because. With only some races happening it might be worth considering a more personal run challenge. Here are some Running Challenges to Keep You Motivated. - READ HERE INJURIES...
Meet The Team – Ben Green
What does running mean to you, and how did you get into running? It's not just kept me physically healthy, exercise has had a huge impact on my mental health over the years and also driven me to develop ambitions, motivation and commitment. I grew up from a baby...
RunThrough Newsletter 14th September 2020
TRAINING Running isn't all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here's an interesting article about how to Master Running As You Age - READ HERE INJURIES Once you're over an injury...
RunThrough Newsletter 7th September 2020
TRAINING Most data trackers/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate...
RunThrough Newsletter 31st August 2020
TRAINING Sometimes it's out of necessity, and sometimes it's out of convenience, but there's nothing wrong with choosing the treadmill over a run outdoors - How Effective is Running on the Treadmill vs Running Outside? - READ HERE INJURIES Every runner talks...
RunThrough Newsletter 24th August 2020
TRAINING All of us reading this have at leastone thing in common - a love for running - but sometimes even the most motivated can lose that love. Here are 8 Signs it's Time to Take a Break from Running and why that's not a bad thing. - READ HERE INJURIES Once...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
