RunThrough Newsletter – 17th January 2021
TRAINING When it comes to training for a race or training to achieve a goal it can be super easy to neglect your strength training if you are not familiar with it or do not have access to equipment. Strength training strengthens joints and muscles, this reduces your...
RunThrough Newsletter – 10th January 2021
TRAINING As the roads and paths become super icy in the mornings many of us tend to become a little more cautious when it comes to 'running on thin ice', quite literally. Running on a treadmill is a great alternative where you can range from long runs to hill...
RunThrough Newsletter – 3rd January 2021
TRAINING The start of a new year tends to be the perfect time for many of us to set new running goals, whether you have just started your running journey, coming back from injury or want to tackle a new challenge. Here’s some top training tips from 2021 to keep you on...
RunThrough Newsletter – 27th December 2021
TRAINING Clocking up the miles and ticking off those vital sessions will indeed help you grab those PB's but how many of you include resistance training into your programmes? Many of us neglect resistance training when it is actually a huge part of helping us achieve...
RunThrough Newsletter – 20th December 2021
TRAINING It is super important to try and keep ourselves active during the Christmas period, that doesn't mean running a marathon but taking some time out of your day to dedicate to exercise will really help you feel prepared and ready for what 2022 have to...
RunThrough Newsletter – 13th December 2021
TRAINING Your running technique is something that does not just change with a click of the finger unfortunately, but we have to start somewhere right? Take a look at this article on improving your running technique and have a go at some of the exercises to see if you...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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