RunThrough Newsletter 15th July 2019
TRAINING Tapering for a race is often harder than you think, but really important from your body's point of view. Here's a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be applied to other...
RunThrough Newsletter 8th July 2019
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we're all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that Changed...
Runner Feature – Delores Newton
My name is Delores and I’m 52. After loosing 5 stone, that’s 70lbs, I’ve managed to maintain my weight loss for two years now. Slimmingworld has definitely changed my life. Now at 52 (you might not believe me but it's true) I also have part kidney failure and have...
RunThrough Newsletter 1st July 2019
TRAINING With the weather ramping up this month it's not just the sun you need be aware of when running - Running in Humidity: Effects and Tips. - READ HERE. INJURIES Blisters - it's amazing how something so small can be so painful, and can really hamper your...
RunThrough Newsletter 21st June 2019
TRAINING Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! - READ HERE INJURIES Patellofemoral pain, otherwise known as Runner's...
Runner Feature – Donna Spicer
My name is Donna and I am 46 and I have never enjoyed exercise or running in my life! Rewind to the summer of 2017. An old school friend got in touch as she had moved to London and wanted to hook up. From then on it was one long booze session. Out every weekend and...
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We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
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RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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