RunThrough Newsletter 29th June 2020
TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training - The Pros and Cons of Running with Music. - READ HERE INJURIES Most of us would expect to experience aches in our lower body...
Runner Feature – Richard Roth
I am 57 years old and started running in May 2016. My hometown is Günzburg, Bavaria and I live at the river Danube which is where I have run nearly every day since May 2016. My second home is London and I try to be there 5 times a year to visit family. In December...
RunThrough Newsletter 22nd June 2020
TRAINING We all know that setting goals can provide extra motivation to run. If you haven't got any at the moment, or are looking to change yours up why not bear these points in mind - Your Science-Based Approach to Setting Running Goals. - READ HERE INJURIES...
Runner Feature – Anthony Bryan
My name is Anthony and this is my story On 3rd April 1996 I was diagnosed with a benign Astrosytoma brain tumour and had to undergo a craniotomy to remove it. I was six years old at the time. Post surgery a few months later it became evident that I had suffered a...
RunThrough Newsletter 15th June 2020
TRAINING Whether you're new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. - READ HERE INJURIES Vitamin D is an essential nutrient for the body,...
Runner Feature – Stephen Irving
My running journey started in May 2015, at the time I was a street skater (in-line skates) if you ever seen a group of people skating on the road in central London with music, that was me. Anyway, I had seen one of my mates from skating do a Tough Mudder Obstacle Race...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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