RunThrough Newsletter 10th August 2020
TRAINING It's natural to reach for a training plan ahead of a race, but how do you know which one is best for you? Your Best Training Plan - READ HERE INJURIES With glorious weather over the weekend, and hopefully more to come, we thought you might appreciate...
Runner Feature – Matt Robinson
I find it a bit strange sitting here writing this as I haven’t technically run at all in the last 7 years! For those that don’t know me already, I’m the one who ‘runs’ in a wheelchair - not the crazy one who dresses up (that’s Peter Smorthit), but the fatter one...
RunThrough Newsletter 3rd August 2020
TRAINING Have you ever felt like you're just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times? Here's how to find out what kind of runner you are - Natural Selection - READ HERE INJURIES Lower back...
Runner Feature – Matt Tomlinson
Sat here thinking “How on earth have the sequence of events in this crazy thing called “life “unfolded to this point, to be writing to feature in an article by one the UK's leading running event organisers” On the Wirral & recently in Liverpool, we have a charity...
RunThrough Newsletter 27th July 2020
TRAINING Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. - WATCH HERE INJURIES Sore feet when running could be the sign of an injury, or just a...
RunThrough Newsletter 20th July 2020
TRAINING If you used to run and want to get back into it, as a number of people have in lockdown, this article is worth a read - How to Make a Comeback to Running. - READ HERE INJURIES Injuries happen to the best of us, but you don't need to let an injury...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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