RunThrough Newsletter 7th December 2020
TRAINING It's definitely more of a struggle in winter, with the shorter days, to make sure you get outside in daylight, but here are a few reasons why it's worth making the effort to try - Natural Light and Mental Health. - READ HERE INJURIES...
RunThrough Newsletter 30th November 2020
TRAINING With Christmas on the horizon, if you're looking for present inspiration here are 23 of the best books for runners in 2020. - READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you're able to rule out...
Miles for Smiles Christmas Countdown
Check out the full Miles for Smiles Christmas checklist below. Download it, print it, save it to your phone and check off a new task everyday in the lead up to Christmas! Let us know how you are getting on with each task and clocking up 24 miles by sharing...
Runner Feature – Rob McMurdo
I had never considered running as something to do as a child. I retired from playing football about 28 years old and was struggling to find a new sport to keep fit with, I tried swimming, cycling and nothing stuck. I was doing the odd bits of cycling and swimming but...
RunThrough Newsletter 23rd November 2020
TRAINING Start your week well with a workout on a Monday. - Here's Why Monday Workouts are so Important. - READ HERE INJURIES As we head into winter it's easy to find an excuse not to go outside - rain, cold, darkness - but especially now it's...
Runner Feature – Cronton Sixth Form and Riverside College
Every year, Cronton Sixth Form and Riverside College hosts a coffee morning for the amazing charity, Macmillan Cancer Support at the end of September. To help start the charity funds, I roped in some of my netball friends from Crusaders Netball Club Liverpool to run...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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