RunThrough Newsletter 18th January 2021
TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they're worth doing and how to make the most out of them, assuming they are...
RunThrough Newsletter 11th January 2021
TRAINING It's January, a month when some embark on RED January - doing something active every day in January. It's known that daily exercise and activity doesn't just look after your physical health but has a profound impact on your mental health too. - READ HERE...
Runner Feature – Shahjahan Kadir
In 2020 alone Shah completed 100 runs - 84 10k’s 16 half marathons. In four yours he has completed 62 park runs, 236 10k’s and 35 half marathons. Special thanks to RunThrough team who supported us during their difficult time. Every single virtual run I did, RunThrough...
RunThrough Newsletter 4th January 2021
TRAINING If you're one of the many people who decide to make some new year's resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they're running related or not. - READ HERE INJURIES It's not...
Runner Feature – Hannah Beecham
I founded RED January in 2016. Since then,170,000 people from around the country have kick started their year by getting active every day in January, to beat the blues away. To date, the RED community has raised over £2.7 million for mental health charities. ...
RunThrough Newsletter 28th December 2020
TRAINING Did you know it can actually take anywhere from 18 to 254 days to create a habit. Bear that in mind if you're thinking of introducing something new to your running routine in the new year, and maybe consider starting it early? How Long Does it Take to Form a...
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We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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