RunThrough Newsletter 16th September 2019
TRAINING Following on from our talk about exercising the brain as well as the body, here's more reasons why and a few tips for how - Mind Over Matter for Runners. - READ HERE INJURIES Gait analysis - is it merely a sales ploy or can it play a more important...
Runner Feature – James Cordwell
Hey guys, I’m Jay (or James when got me formal head on) I’m 35 year old from Hertfordshire. So first thing to know about me is I’m a full time wheelchair user. I’m not gonna talk too much about why I’m in wheelchair because if I'm honest it’s an old story that I’m...
RunThrough Newsletter 9th September 2019
TRAINING It's important to exercise the brain as well as the body but it's difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. - READ HERE INJURIES We've...
Runner Feature – David Canham
I am David Canham and I first ran the Tatton Park 10k in 2017 along with a group of lads from Ashton in Makerfield. Mixed abilities, all in their thirties, me in my sixties, all raising awareness and funds for Meningitis Research Foundation. Running has been my source...
RunThrough Newsletter 2nd September 2019
TRAINING When you're running in hot or humid weather it's important to hydrate, and sometimes you need more than just water - Electrolytes for Runners - the Definitive Guide. - READ HERE INJURIES Everyone stresses the importance of appropriate running shoes,...
What it takes to run a marathon
What It Takes to Run a Marathon Surprisingly, individuals still tend to misjudge the sheer scope of a marathon. It is a serious physical undertaking that requires you to keep a solid pace for 26.2 miles (or 42.2 kilometers) and cover the distance to the finish line....
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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