Runner Feature – Peter Smorthit

Hi I’m Peter. I’m 27 years old and I’ve been a full time wheelchair user for the past 8 years. I became paralysed at T10 complete from an accident I had whilst working as an electrician on a building site in January 2011, when I was just 19 years old. I have also...

Runner Feature – Peter Smorthit

Hi I’m Peter. I’m 27 years old and I’ve been a full time wheelchair user for the past 8 years. I became paralysed at T10 complete from an accident I had whilst working as an electrician on a building site in January 2011, when I was just 19 years old. I have also...

RunThrough Newsletter 8th April 2019

TRAINING One for the brain, 'cognitive reappraisal'. Have you heard of it? Well apparently it's a mental technique that makes long distance running feel easier. Now wouldn't that be amazing! Give it a try and let us know what you think. - READ HERE   INJURIES On...

First marathon experience top tips

Its rapidly approaching my anniversary of my first marathon and I’m feeling really reminiscent. I’m still so early into my marathon journey, with two under my belt and two booked for 2019, so the nerves are still fresh and the learning curve is still steep. I had so...

RunThrough Newsletter 1st April 2019

TRAINING  Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. - READ HERE   INJURIES Whether you're a seasoned runner, or taking on your...

Runner Feature – Molly Bryan

I’m Molly and i'm 22 and live in Chelmsford, Essex.  Throughout my time at school I was a keen runner, taking part in every Cross Country or athletics event.  I absolutely loved the feeling of getting in from training, high on endorphins, ordinarily plastered with mud...

RunThrough Newsletter 25th March 2019

TRAINING With pacers appearing at more and more events it's worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. - READ HERE   INJURIES Brain training, or Mind Over Matter. It's...

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