RunThrough Newsletter 23rd March 2020
TRAINING We're sure a lot of you use races as a reason to motivate yourself to train, and that doesn't have to stop just because races aren't able to take place at the moment. Why not join us virtually and keep that motivation high - no excuses! - SEE HERE ...
Staying motivated at home
We’re currently living through an uncertain and unprecedented time. Many of us are WFH or making the choice to stay in as much as possible as social distancing measures come into play to limit the impact and spread of COVID-19. If you’re find your motivation is...
Goal Setting Top Tips
1. Make it realistic We can all dream, and we can dream big but that is too easy. The hard bit is taking a step back and setting yourself something truly realistic. Perhaps it’s just scaling back on the big dreams, assessing your 50 goals and aims and picking out one...
RunThrough Newsletter 16th March 2020
TRAINING We all have those runs where we just need to stop and walk for a minute or two in the middle, but is that such a bad thing? Jeff Galloway specialises in Run - Walk - Run training. Check out his website for reasons why it's a legitimate training regime. - READ...
Runner Feature – Rosie Fowler
I'm fitter than I've ever been - apart from the incurable cancer! - Rosie Fowler Life has changed a lot in the last 5 years. Back in 2015 I was several stone overweight and did next to no exercise, even though I kidded myself that neither of those was really true. In...
RunThrough Newsletter 9th March 2020
TRAINING Have you ever thought that you're more suited to either short or long distance running, and not both? It might be your genetic make up: Fast-Twitch vs Slow-Twitch Muscles. - READ HERE INJURIES Injuries, mental or physical, can impact your performance...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
