RunThrough Newsletter 13th September 2021
TRAINING Strength work prevents injuries by strengthening connective muscles and tissues, but many of us just do not know where to start when it comes to strength training. Take a look at these easy tips to make it a sustainable part of your weekly training routine -...
RunThrough Newsletter 6th September 2021
TRAINING With races back in full swing, many of us don't leave much time for our bodies to recover before we are back on the start line. Take a look at these tips for recovery and see if you can implement any of these within your training - READ HERE ...
RunThrough Newsletter 30th August 2021
TRAINING Running with friends is a great way to keep your training fun and motivating regardless of your pace or theirs. Here are some tips on how you can make training with a friend who runs a different pace more flexible. READ HERE INJURIES Wearing the...
RunThrough Newsletter 23rd August 2021
TRAINING To be a runner it's not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. - READ HERE INJURIES A...
RunThrough Newsletter 16th August 2021
TRAINING We train for races and to hit are goals and target, right? But what do you do once that race has passed or you have hit your goal. It is totally normal to feel a little lost. Here are some tips for what to do after your goal race. READ HERE ...
Runner Feature – Charlie Degale
About 5 years ago I was diagnosed with cancer in the lungs. Thankfully it was a cancer which was treatable but unfortunately it started to spread. It was touch and go to begin with but the aggressive treatment i received managed to shrink the tumours until they were...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
