RunThrough Newsletter 18th March 2019
TRAINING It's common when running to go off strong, when you're feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. - READ HERE INJURIES Despite the article mentioning triathlon training, it's got some...
Runner Feature – Ben Green
Our runner feature of the week - Ben Green March 2018, I attended a pre operation assessment while awaiting wrist surgery. At the time of my assessment I weighed 24st 11lbs. At this weight simple daily tasks were difficult, I was in constant pain with my ankles and...
RunThrough Newsletter 11th March 2019
TRAINING With pacers appearing at more and more events it's worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. - READ HERE INJURIES Brain training, or Mind Over Matter....
RunThrough Newsletter 4th March 2019
TRAINING Whether you're stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. - READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the moment) it's...
Runner Feature – Kat & Libby
This weeks runner feature is the incredible Kat and Libby. This pair have set themselves one hell of a challenge all in aid of Cancer Research UK in the loving memory of Libby's mum Jo, and Kat is going to tell us all about it! I’m 32 (Left), Libby (Right) is 24 and...
RunThrough Newsletter 25th February 2018
TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn't have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. - READ HERE INJURIES When embarking on a...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
FOLLOW @RUNTHROUGH
GET INVOLVED
