RunThrough Newsletter 19th August 2019
TRAINING When you're struggling to get through the day, and the idea of a run just isn't appealing, remind yourself of this - Why You Should Run When You're Stressed. - READ HERE INJURIES Toe nails, black ones and blue ones (and I'm not talking nail varnish...
Runner Feature – Samantha Hudson
Hi my name is Sam and I am 46 years old and live in Bermondsey, southeast London, and over the past 6 months have developed a love for running and now I am running (well maybe a fast jog) 5k comfortably, but my journey to this stage has been eventful to say the least....
RunThrough Newsletter 12th August 2019
TRAINING There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. - READ HERE INJURIES Shin splints are something that a lot of us will...
Runner Feature – Lexington Communications
For the last couple of months, more than 20 members of staff from Lexington Communications – the UK’s leading strategy and communications consultancy – have been busy training for the Chase the Sun 5km event, which took place on Clapham Common on Wednesday 17th July...
RunThrough Newsletter 5th August 2019
TRAINING It's often recommended in training plans to do some speed or interval work, to complement the longer steady runs. Why not vary your speed sessions with some hill training - 10 Best Hill Training Workouts. - READ HERE INJURIES If you do decide to add...
Runner Feature – Nicole Nation
Who am I? My name is Nicole, I’m 26 and I am Jamaican. How I got started? I am a postgraduate Public Health student at the University of Sheffield. In April of this year, I volunteered to be apart of the University’s fundraising team. I got a collection tin, and I...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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