RunThrough Newsletter 9th December 2019
TRAINING Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? - READ HERE INJURIES With the chilly days becoming more regular it's worth bearing in mind some...
RunThrough Newsletter 25th November 2019
TRAINING Having discussed the benefits of multiple layers when running last week we thought this article about the Best Layers for Winter Running would be useful to ensure you're properly kitted out. - READ HERE INJURIES If you're embarking on your first proper...
RunThrough Newsletter 18th November 2019
TRAINING Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. - READ HERE INJURIES Who knew there were more physiological benefits to running in...
RunThrough Newsletter 11th November 2019
TRAINING How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. - READ HERE INJURIES As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run Every Day)...
RunThrough Newsletter 4th November 2019
TRAINING Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here's the Essential Strava Guide. - READ HERE INJURIES The Core of the Matter - why a strong core can help prevent a number of running injuries. - READ...
RunThrough Newsletter 28th October 2019
TRAINING You've reached your goal and run your marathon/half marathon/10km/5km, but what next? Here's how to Return to Running After a Marathon (can apply to all distances!). - READ HERE INJURIES They happen to us all and this wet weather doesn't help, but can...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
