RunThrough Newsletter 21st June 2021
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It's easy to get caught up in race fever but realistically How Often Should You Race? - READ HERE ...
RunThrough Newsletter 14th June 2021
TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you'll be running in slightly cooler weather, it doesn't mean you're completely safe from the sun. Here are 21 Sweat-Resistance Sunscreens...
RunThrough Newsletter 7th June 2021
TRAINING Just because we can't leave the country at the moment, doesn't mean we can't enjoy some "global" runs anyway. Our friends at Runners Need have Recreated Global Running Routes in the UK - if you're planning your staycation it may be worth putting these on your...
Runner Feature – Gaynor Barlow
I've worked at the hospice for nearly 8 years now and wanted to do something to give back for all the support the hospice has given me and my family over the past 10 months – it has been a very emotional and difficult time and the hospice has been there for me and my...
Runner Feature – Saskia Wickins
Never being someone that has enjoyed sport or any type of fitness (apart from dancing) three years ago, 30 was fast approaching. I joined a gym and reluctantly got on the cross trainer. I wasn't enjoying it or getting the results I wanted so switched to the running...
Runner Feature – David Halsey
As a young man suffering with mental health, just before university I tried to take my own life three times. The last time I was hospitalised for just under a week. I suffered with self harm and low mood for several years during this time. I tried to join the British...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
