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RunThrough Newsletter – Monday 18th December

RunThrough Newsletter – Monday 18th December

TRAINING Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. On his journey back from injury and ahead of a big Olympic Year Josh...
RunThrough Newsletter – Monday 4th December

RunThrough Newsletter – Monday 4th December

TRAINING Ready to conquer the marathon distance? Join us as we break down the essential tips for fueling your body effectively during a marathon or any running distance. This video will provide valuable information to help you push and achieve your 2024 goals! Click...
RunThrough Newsletter – Monday 13th November

RunThrough Newsletter – Monday 13th November

TRAINING In today’s video Matt answers a very different question that he has had been asked before… “What is the best method to run with a mobile phone?” Hopefully you find this information useful!   And last but not least… Follow a...
RunThrough Newsletter – Monday 6th November

RunThrough Newsletter – Monday 6th November

TRAINING We’re delighted to have Shooting Star Children’s Hospices back at Hampton Court 10k this November. 💫 Our Hampton hospice, Shooting Star House is our Outreach, Therapy and Family Support Centre. Families can access bereavement support,...
RunThrough Newsletter – Monday 30th October

RunThrough Newsletter – Monday 30th October

TRAINING As we are getting closer to the winter season, running outside in the cold is not the most exciting experience people look forward to doing, that is why in today’s video we will be exploring how to effectively use a treadmill to get the most out of our...