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RunThrough Newsletter 18th October 2021

RunThrough Newsletter 18th October 2021

TRAINING If you are looking to improve your time in any distance from middle up to marathon then tempo sessions may just work for you! Tempo runs are runs at a longer duration at an ‘easy hard’ pace. Have a look at some of these points and see how...
RunThrough Newsletter 11th October 2021

RunThrough Newsletter 11th October 2021

TRAINING After running a big race or season that included many months of training, we tend to get ‘post race blues’ and instantly want to get going on a new goal but it is super important to use your rest/off season to your advantage. Have a look at...