by RunThrough | Aug 30, 2024 | RunThrough, Newsletter
At RunThrough, we’re thrilled to announce an exciting new partnership with the New York Bakery Co., the UK’s most beloved bagel brand, for the upcoming Run Kent event in Tonbridge! On September 29th, 2024, runners of all levels will come together for the...
by RunThrough | Aug 21, 2024 | Newsletter, RunThrough, Setting Goals, Training Plans, Types of Training
One of the most common questions for new and experienced runners alike is, “How often should I run?” The answer depends on your goals, fitness level, and how your body responds to training. Whether you’re just starting out or training for your next...
by RunThrough | Aug 12, 2024 | Newsletter, RunThrough, What's On
As we move through August, we’ve got an incredible lineup of events that offer something for everyone—whether you’re chasing a new PB, exploring scenic courses, or simply enjoying the camaraderie of the running community. Here’s what’s...
by RunThrough | Aug 9, 2024 | Newsletter, Racing Advice, Running Kit
When it comes to trail running, having the right shoes can make all the difference between a smooth, enjoyable run and a tough slog through rugged terrain. Two popular choices from Brooks—the Cascadia 17 GTX and the Caldera 7—offer distinct features that...
by RunThrough | Dec 18, 2023 | Newsletter
TRAINING Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. On his journey back from injury and ahead of a big Olympic Year Josh...
by RunThrough | Dec 4, 2023 | Newsletter
TRAINING Ready to conquer the marathon distance? Join us as we break down the essential tips for fueling your body effectively during a marathon or any running distance. This video will provide valuable information to help you push and achieve your 2024 goals! Click...
