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Mental Health Lockdown Top Tips

These are very testing times and although we are being encouraged to get our one form of exercise done every day it can be far too easy to forget and brush over the mental health affects lockdown is having. We have put together a few of our top tips and ideas for...

Staying motivated at home

We’re currently living through an uncertain and unprecedented time. Many of us are WFH (working from home) or making the choice to stay in as much as possible as social distancing measures come into play to limit the impact and spread of COVID-19. If...

Goal Setting Top Tips

1. Make it realistic We can all dream, and we can dream big but that is too easy. The hard bit is taking a step back and setting yourself something truly realistic. Perhaps it’s just scaling back on the big dreams, assessing your 50 goals and aims and picking...

What is Sports Therapy?

  What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...

Marathon First Timer Top Tips

If you are one of those crazy people, or should we say lucky people, ready to take on your first Marathon then we want to wish you the best of luck. But first, we want to offer you some words of advise and top tips in to give you the best possible start to your 26.2...