by RunThrough | Jul 31, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Saturday 29th July, Kenyan runner Paul Selian broke the course record at the RunThrough Battersea Park Half Marathon in a blistering time of 1:05:18, taking nearly 3 minutes off the previous course record of 1:08:11 set by Nick Bester in January of this year. ...
by RunThrough | Jul 19, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Sunday 16th July 700 runners bravely endeavoured out onto the picturesque, winding and undulating trails of Tittesworth for the RunThrough Trails Tittesworth Water 10k, Half Marathon and 50k Ultra Marathon. All races started at Tittesworth Reservoir before...
by RunThrough | May 26, 2023 | Runners Blogs
Jasmine and Ben are raising money for Step by Step sensory room, a school for autistic children. We are currently converting an outside area that isn’t used into a space that will be a hive for the pupils. All the pupils at our school need lots of...
by RunThrough | Mar 17, 2023 | Runner Features, Runners Blogs
I’ve spent the last 18 months recovering from a spinal cord injury due to a cancer mass compressing my spine at ‘T5’. I was in a wheelchair for some months. Despite being aged 74, I have now made consistent and steady progress with the ongoing twice...
by RunThrough | Feb 10, 2023 | Coach, Racing Advice, Runners Blogs, Training Plans
Written by Ben Parker, Head Coach at Runna There’s something special about running. The sound of your feet pounding the pavement, the high that hits around the 5K mark, the way your mind sharpens as you suck air into your lungs, that feeling of running...
by RunThrough | Aug 8, 2022 | Newsletter, Nutritional Advice, Runner Features, Runners Blogs, RunThrough, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....
