by RunThrough | Aug 16, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
TRAINING We train for races and to hit are goals and target, right? But what do you do once that race has passed or you have hit your goal. It is totally normal to feel a little lost. Here are some tips for what to do after your goal race. READ HERE ...
by RunThrough | Jan 29, 2021 | Runners Blogs
I get it. Self-improvement blog posts are somewhat nauseating at the best of times. But now, over a week into our third national lockdown and we still haven’t learned how to do the splits, another How-To article might just be too much. So why my post then, hmm?...
by RunThrough | Jul 8, 2020 | Runners Blogs, Types of Training, Womens
Jane Vongvorachoti is a former Olympic runner, Pre/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely...
by RunThrough | Apr 10, 2020 | Runners Blogs
These are very testing times and although we are being encouraged to get our one form of exercise done every day it can be far too easy to forget and brush over the mental health affects lockdown is having. We have put together a few of our top tips and ideas for...
by RunThrough | Mar 25, 2020 | Runners Blogs
We’re currently living through an uncertain and unprecedented time. Many of us are WFH (working from home) or making the choice to stay in as much as possible as social distancing measures come into play to limit the impact and spread of COVID-19. If...
by RunThrough | Mar 25, 2020 | Runners Blogs
1. Make it realistic We can all dream, and we can dream big but that is too easy. The hard bit is taking a step back and setting yourself something truly realistic. Perhaps it’s just scaling back on the big dreams, assessing your 50 goals and aims and picking...
