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A Beginner’s Guide to Running

A Beginner’s Guide to Running

Thinking about starting your running journey? Whether you’re looking to improve your fitness, tackle a new challenge, or just enjoy some time outdoors, running is one of the most accessible and rewarding activities you can take up. But getting started can feel a...

Runner Feature – Tim Bolland

  I am 59 years old and only started running about three years ago. My motivation came from the need to get fit, but also to manage my mental health around a very busy job and significant caring responsibilities.   Subsequently, my father and step mother...
Runner feature – Jasmine and Ben

Runner feature – Jasmine and Ben

  Jasmine and Ben are raising money for Step by Step sensory room, a school for autistic children. We are currently converting an outside area that isn’t used into a space that will be a hive for the pupils. All the pupils at our school need lots of...
Runner Feature – Chris Searle

Runner Feature – Chris Searle

I’ve spent the last 18 months recovering from a spinal cord injury due to a cancer mass compressing my spine at ‘T5’. I was in a wheelchair for some months. Despite being aged 74, I have now made consistent and steady progress with the ongoing twice...