by RunThrough | Aug 30, 2019 | Racing Advice, Runners Blogs, Setting Goals
What It Takes to Run a Marathon Surprisingly, individuals still tend to misjudge the sheer scope of a marathon. It is a serious physical undertaking that requires you to keep a solid pace for 26.2 miles (or 42.2 kilometers) and cover the distance to the finish line....
by RunThrough | May 17, 2019 | Runners Blogs, Running Injuries
What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...
by RunThrough | Apr 26, 2019 | Racing Advice, Runners Blogs
If you are one of those crazy people, or should we say lucky people, ready to take on your first Marathon then we want to wish you the best of luck. But first, we want to offer you some words of advise and top tips in to give you the best possible start to your 26.2...
by RunThrough | Apr 5, 2019 | Racing Advice, Runners Blogs
Its rapidly approaching my anniversary of my first marathon and I’m feeling really reminiscent. I’m still so early into my marathon journey, with two under my belt and two booked for 2019, so the nerves are still fresh and the learning curve is still...
by RunThrough | Mar 22, 2019 | Racing Advice, Runners Blogs, Running Injuries
Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty...
by RunThrough | Feb 22, 2019 | Runners Blogs, RunThrough, Uncategorized
Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
