by RunThrough | Jul 8, 2020 | Runners Blogs, Types of Training, Womens
Jane Vongvorachoti is a former Olympic runner, Pre/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely...
by RunThrough | Aug 16, 2018 | Runners Blogs, Womens
Hey! I’m Emma, a 34 year old who’s had type 1 diabetes for over 27 years (although that’s not generally how I would introduce myself to a stranger haha). I’ve always been quite active from a young age; I loved ballet, modern, tap dancing,...
by RunThrough | May 25, 2018 | Runner Features, Setting Goals, Womens
When I was told I had a hole in my heart at age 21, that was just the beginning of what would end up being a journey that has completely changed my life. In the two years following my diagnosis, my health continued to deteriorate and I ended up needing open...
by RunThrough | Apr 13, 2018 | Runner Features, Setting Goals, Womens
In May 2008 at the age of 15 I was diagnosed with Hodgkin’s Lymphoma and received treatment at The University Hospital of Wales. I underwent two months of chemotherapy, whilst still at school, and thanks to the support of my family, friends and teachers I was...
by RunThrough | Apr 6, 2018 | Beginners, Runners Blogs, Running Injuries, Types of Training, Womens
Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...
by RunThrough | Mar 29, 2018 | Runner Features, Setting Goals, Womens
Training for my first Marathon… I’m Hannah and I started my journey this January to hopefully becoming a marathon mum before I reach the age of 40 this year! I started running a few years ago at the age of 35 to try and get fit and lose some weight after...
