by Nic Davidson | Aug 8, 2022 | Newsletter, Nutritional Advice, Runner Features, Runners Blogs, RunThrough, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....
by Nic Davidson | Aug 1, 2022 | Newsletter, Nutritional Advice, Runner Features, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 3 x 1k on 2 minutes off. Try and run these at your 5k race pace throughout. We have increased your recovery time to 2 minutes to aid you with this! Have a go and...
by Nic Davidson | Jul 25, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING We have some 0.50mi repeats for you this week! 1 min warm up, 90s walking rest 5-7 reps of: 0.50mi @80% effort, 90s walking rest in between 0.60mile cool down Have a great session! NUTRITION WHAT’S ON Gallop around...
by Nic Davidson | Jul 18, 2022 | Beginners, Newsletter, Nutritional Advice, Runner Features, Types of Training
TRAINING From our resident former PT and now RunThrough’s Social Storyteller, Emma: It’s quite hot so we don’t want you doing anything extravagant and it may be best to use today as a rest day! However, if you are heading out, I’d go for...
by Nic Davidson | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by Nic Davidson | Jul 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Moving slowly over long distances does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance running. Take a look at how plyometrics can...
