by RunThrough | Apr 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ...
by RunThrough | Apr 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ...
by RunThrough | Mar 29, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running goals – it’s always useful to have some, and with restrictions starting to ease hopefully races will be back on the cards shortly. For those not quite ready to race yet, here are 5 Running Goals That Have Nothing to Do With Racing....
by RunThrough | Mar 22, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With so many training plans freely available online, for a variety of distances from 5km to ultra marathon, it’s sometimes hard to know the best plan for you. Have you ever thought about getting a coach? Paying a Coach Won’t Make You Run...
by RunThrough | Mar 15, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With a wealth of fitness trackers available it’s easier than ever to get stats for every run you do, including your heart rate. Here’s how Heart Rate Training Can Make You Faster. – READ HERE INJURIES Ever hit the...
by RunThrough | Mar 8, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING If you think about the mechanics of running you’ll realise there are a lot of muscles, tendons, ligaments and joints that work together to support you. One area that is easily overlooked is How Important your Big Toe is for Running. – READ...
