by RunThrough | Sep 16, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE INJURIES Gait analysis – is it merely a sales ploy or can...
by RunThrough | Sep 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE...
by RunThrough | Sep 2, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE INJURIES Everyone stresses the...
by RunThrough | Aug 25, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE INJURIES Converting to trail running, or enjoying...
by RunThrough | Aug 18, 2019 | Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE INJURIES Toe nails, black ones and blue...
by RunThrough | Aug 10, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. – READ HERE INJURIES Shin splints are something that...
