by RunThrough | Jan 18, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they...
by RunThrough | Jan 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental...
by RunThrough | Jan 4, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they’re running related or not. – READ HERE ...
by RunThrough | Dec 28, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Did you know it can actually take anywhere from 18 to 254 days to create a habit. Bear that in mind if you’re thinking of introducing something new to your running routine in the new year, and maybe consider starting it early? How Long Does it Take...
by RunThrough | Dec 21, 2020 | Newsletter, Nutritional Advice, Runner Features
TRAINING January is typically the time of year when Spring marathons are considered, and training begins. With so many training plans out there, How do you Find the Right Plan for You? Here’s a useful article that might help. – READ HERE ...
by RunThrough | Dec 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING At this time of year temptation is rife, and it’s easy to feel like training takes a back seat. Here are 10 Ways Not to Cheat on Your Fitness Over Christmas, and remember, don’t beat yourself up if your training routine slips a bit, it is...
