by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | Jun 14, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21...
by RunThrough | Jun 7, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING Just because we can’t leave the country at the moment, doesn’t mean we can’t enjoy some “global” runs anyway. Our friends at Runners Need have Recreated Global Running Routes in the UK – if you’re planning your...
by RunThrough | May 30, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING You’ve followed your training plan religiously and have made it to the taper, all that’s left is race day. To make sure you’re in the best position possible on the day, here are 5 Reasons It’s Important to Run The Day Before Your...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
by RunThrough | May 17, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator,...
