by RunThrough | Sep 20, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING If you are training for a big race this autumn, its highly likely you are now starting to taper ahead of your big day! Take a look at these tips to help you understand tapering and also how to do it right so you are fit and ready for action. Let the countdown...
by RunThrough | Sep 13, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Strength work prevents injuries by strengthening connective muscles and tissues, but many of us just do not know where to start when it comes to strength training. Take a look at these easy tips to make it a sustainable part of your weekly training routine...
by RunThrough | Sep 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Running Injuries
TRAINING With races back in full swing, many of us don’t leave much time for our bodies to recover before we are back on the start line. Take a look at these tips for recovery and see if you can implement any of these within your training – READ HERE...
by RunThrough | Aug 30, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running with friends is a great way to keep your training fun and motivating regardless of your pace or theirs. Here are some tips on how you can make training with a friend who runs a different pace more flexible. READ HERE INJURIES...
by RunThrough | Aug 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE ...
by RunThrough | Aug 16, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
TRAINING We train for races and to hit are goals and target, right? But what do you do once that race has passed or you have hit your goal. It is totally normal to feel a little lost. Here are some tips for what to do after your goal race. READ HERE ...
