by LucyHarfield | Mar 18, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE INJURIES Despite the article mentioning triathlon...
by RunThrough | Mar 11, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind...
by RunThrough | Mar 4, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the...
by RunThrough | Feb 25, 2019 | Nutritional Advice
TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn’t have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. – READ HERE INJURIES When...
by RunThrough | Feb 17, 2019 | Newsletter, Nutritional Advice
TRAINING It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE INJURIES Most runners benefit from added bone protection through...
by RunThrough | Feb 11, 2019 | Newsletter, Nutritional Advice
TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any...
