by RunThrough | Jul 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Tapering for a race is often harder than you think, but really important from your body’s point of view. Here’s a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be applied...
by RunThrough | Jul 8, 2019 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we’re all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that...
by RunThrough | Jun 28, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the weather ramping up this month it’s not just the sun you need be aware of when running – Running in Humidity: Effects and Tips. – READ HERE. INJURIES Blisters – it’s amazing how something so small can be so...
by RunThrough | Jun 21, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! – READ HERE INJURIES Patellofemoral pain, otherwise known as...
by RunThrough | Jun 10, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here’s a sneak peak into Dina Asher-Smith’s Training and Food Diary. – READ HERE. INJURIES MEAT not RICE. No,...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING We’re well in to Spring now, and with the weather heating up we thought we’d share some advice for Transitioning Safely From Running in Cold to Hot Weather. – READ HERE. INJURIES Dehydration can lead to a reduction in performance...
