by RunThrough | Jul 26, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING A few questions for you: Do you look at your heart rate when you’re running? Does your running watch measure your heart rate via the watch strap (i.e. wrist-based) or from a chest strap? And the biggest question of all, How Accurate is your...
by RunThrough | Jul 17, 2021 | Newsletter, Nutritional Advice, Recipes
TRAINING Finally we’re getting some more summer weather, and we’re not complaining. That said, it isn’t always easy running, or racing, in warmer weather. Here are some top tips to Beat the Heat: Warm Weather Racing. – READ HERE ...
by RunThrough | Jul 5, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for...
by RunThrough | Jun 28, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person. – READ HERE INJURIES What is the...
by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | Jun 14, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21...
