by RunThrough | Aug 3, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE...
by RunThrough | Jul 27, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE INJURIES Sore feet when running could be the sign of an injury, or...
by RunThrough | Jul 20, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you used to run and want to get back into it, as a number of people have in lockdown, this article is worth a read – How to Make a Comeback to Running. – READ HERE INJURIES Injuries happen to the best of us, but you don’t need to...
by RunThrough | Jul 13, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst July is summer as far as most people are concerned, that doesn’t mean you can guarantee sunshine. So here are 13 Tips for Running in the Rain. – READ HERE INJURIES Warm wet weather, and warm dry weather, have one...
by RunThrough | Jul 6, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Anyone else struggle to sleep the night before a race? It’s only natural, but is it something to worry about, and generally How Much Sleep Do Runners Need? – READ HERE INJURIES Following on from last week’s article about upper...
by RunThrough | Jun 29, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training – The Pros and Cons of Running with Music. – READ HERE INJURIES Most of us would expect to experience...
