by RunThrough | Feb 23, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With marathon season nearly upon us, here’s one for your friends and family, and yourselves if you’re not running the race – How to be a Supportive Marathon Spectator. – READ HERE INJURIES If you suffer from bunions it...
by RunThrough | Feb 17, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Admittedly last week we shared an article on how motivational music can improve your performance, but sometimes it can be equally worth running without music. Firstly, it can test your mental strength on longer runs, and here are 3 More Reasons Why. –...
by RunThrough | Feb 10, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING If music be the food of love, play [it while you’re running]! Here’s How Motivational Running Music Can Boost Your Performance. – READ HERE INJURIES The right pair of trainers can help prevent a whole heap of injuries. If...
by RunThrough | Feb 2, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running can be a really social experience, especially at events where every cheers everyone else on. If that’s the reason you love running have you ever thought about becoming a guide for visually impaired runners? It can be a massively rewarding...
by RunThrough | Jan 27, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Whilst we haven’t seen the extreme winter weather of previous years there’s still a chance we might. It’s worth bearing these tips in mind for when it hits – How to Run on Snow and Ice. – READ HERE INJURIES...
by RunThrough | Jan 20, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING By the time you read this Storm Brendan will (hopefully) have passed by, but for those who battled the wind to keep to their training plans be reassured that Running Against the Wind can actually be beneficial training. – READ HERE INJURIES...
