by RunThrough | Oct 26, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE INJURIES It’s pretty much guaranteed that...
by RunThrough | Oct 19, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The evolution of the trainer is progressing at an ever faster rate making the decision of which running shoe to buy harder. For those with an active interest in sustainability, give these guys a follow – Zen Running Club. They’re bringing to...
by RunThrough | Oct 12, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the hope of more events coming up the next question is, how much time should you give yourself to recover before starting training or racing again? How Long Should You Take Off After A Running Race? – READ HERE INJURIES Snapping hip...
by RunThrough | Oct 5, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING We talk about the benefits of training on your performance, but what about all the other benefits you get from exercising? – 10 Surprising Non-Physical Benefits of Exercise. – READ HERE INJURIES Everyone has likely experienced some...
by RunThrough | Sep 28, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Whether it’s joining a regular run club session, or just finding some other local runners to do your long run with at the weekend, you can definitely feel the Power of Group Running. – READ HERE INJURIES Strength work has been...
by RunThrough | Sep 21, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING It’s always motivating to train for something, rather than just because. With only some races happening it might be worth considering a more personal run challenge. Here are some Running Challenges to Keep You Motivated. – READ HERE ...
