by Nic Davidson | May 2, 2022 | Newsletter, Nutritional Advice, Training Plans, Types of Training
TRAINING She’s a professional sprinter, yoga teacher and now Fiit trainer. And she’s here to bring a whole new level of athletic performance to your yoga and running. Lina says: Yoga is more than stretching. It’s your personal journey. And...
by Nic Davidson | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...
by Nic Davidson | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by Nic Davidson | Mar 14, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Most runners define themselves as either sprinters or long distance runners. Either naturally fast or with the innate stamina to go for miles. But speed and stamina can be developed through training. And what seems difficult today will feel easier after a few...
by RunThrough | Jan 31, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Got your sights set on a new PB this season? If you’re training for a 5k run you’ll want to make sure you have the perfect pair of running shoes to keep you comfortable and supported. SportsShoes spoke to some of their top athletes and...
by RunThrough | Dec 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training...
