by RunThrough | Nov 20, 2024 | RunThrough, Racing Advice, Types of Training
At RunThrough, we think one of the greatest things about running is its versatility—you can take to the streets, trails, or track no matter the season. But let’s face it, the weather doesn’t always play nice. Rain, wind, heat, or snow, every runner...
by RunThrough | Aug 28, 2024 | RunThrough, Setting Goals, Types of Training
Whether you’re training for your first 5k, gearing up for a marathon, or just looking to improve your overall fitness, building stamina is key to running stronger and longer. But how do you go about improving your stamina? Here’s a guide from us at...
by RunThrough | Aug 21, 2024 | Newsletter, RunThrough, Setting Goals, Training Plans, Types of Training
One of the most common questions for new and experienced runners alike is, “How often should I run?” The answer depends on your goals, fitness level, and how your body responds to training. Whether you’re just starting out or training for your next...
by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Aug 22, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING If you are unable to make our session, try out this speedy number at home: 1 mile warm up, 60s rest 0.5 mile at hard effort pace with 60s walking rest 1 minute at all-out pace 120s walking rest Repeat x3 & 1 mile cool down. We also recommend...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
