by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Aug 22, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING If you are unable to make our session, try out this speedy number at home: 1 mile warm up, 60s rest 0.5 mile at hard effort pace with 60s walking rest 1 minute at all-out pace 120s walking rest Repeat x3 & 1 mile cool down. We also recommend...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Aug 8, 2022 | Newsletter, Nutritional Advice, Runner Features, Runners Blogs, RunThrough, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....
by RunThrough | Aug 1, 2022 | Newsletter, Nutritional Advice, Runner Features, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 3 x 1k on 2 minutes off. Try and run these at your 5k race pace throughout. We have increased your recovery time to 2 minutes to aid you with this! Have a go and...
by RunThrough | Jul 25, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING We have some 0.50mi repeats for you this week! 1 min warm up, 90s walking rest 5-7 reps of: 0.50mi @80% effort, 90s walking rest in between 0.60mile cool down Have a great session! NUTRITION WHAT’S ON Gallop around...
