by RunThrough | Oct 23, 2024 | Racing Advice, Running Injuries, RunThrough
Every runner, from beginners to seasoned athletes, has experienced discomfort at some point. Whether it’s pushing through fatigue, dealing with minor aches, or simply battling the mental challenges that come with long-distance running, discomfort is a part of...
by RunThrough | Sep 11, 2024 | Running Injuries, Racing Advice, RunThrough
Injuries can be a frustrating setback for runners, whether you’re just starting out or chasing a new personal best. But the good news is that many common running injuries are preventable with the right approach. From listening to your body to following a smart...
by RunThrough | Apr 12, 2023 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Running Kit
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . Warm up 4 min (90s rest) 4 x 1 min (60s rests) 4 min (90s rest) 4 x 1 min (60s rests) 4 min Cool...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by RunThrough | Jun 27, 2022 | Newsletter, Runner Features, Running Injuries, Training Plans, Types of Training
TRAINING Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very...
