by RunThrough | Sep 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Running Injuries
TRAINING With races back in full swing, many of us don’t leave much time for our bodies to recover before we are back on the start line. Take a look at these tips for recovery and see if you can implement any of these within your training – READ HERE...
by RunThrough | Aug 30, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running with friends is a great way to keep your training fun and motivating regardless of your pace or theirs. Here are some tips on how you can make training with a friend who runs a different pace more flexible. READ HERE INJURIES...
by RunThrough | Aug 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE ...
by RunThrough | Aug 9, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING When it comes to marathon or ultra marathon training long runs play a vital part but how should you be running them – based on time on your feet or distance on your watch? Heres some tips on how to choose a long run effort. – READ HERE ...
by RunThrough | Jul 26, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING A few questions for you: Do you look at your heart rate when you’re running? Does your running watch measure your heart rate via the watch strap (i.e. wrist-based) or from a chest strap? And the biggest question of all, How Accurate is your...
by RunThrough | Jul 10, 2021 | Newsletter, Recipes, Running Injuries
TRAINING You started with a 5km, pushed that up to 10k races, and now you’re considering a half marathon, but realistically how long do you need to train for that distance? Set Yourself Up for Success With This Guide on How to Train for a Half...
