by RunThrough | Jul 13, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst July is summer as far as most people are concerned, that doesn’t mean you can guarantee sunshine. So here are 13 Tips for Running in the Rain. – READ HERE INJURIES Warm wet weather, and warm dry weather, have one...
by RunThrough | Jul 6, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Anyone else struggle to sleep the night before a race? It’s only natural, but is it something to worry about, and generally How Much Sleep Do Runners Need? – READ HERE INJURIES Following on from last week’s article about upper...
by RunThrough | Jun 29, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training – The Pros and Cons of Running with Music. – READ HERE INJURIES Most of us would expect to experience...
by RunThrough | Jun 22, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING We all know that setting goals can provide extra motivation to run. If you haven’t got any at the moment, or are looking to change yours up why not bear these points in mind – Your Science-Based Approach to Setting Running Goals. – READ...
by RunThrough | Jun 15, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whether you’re new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. – READ HERE INJURIES Vitamin D is an essential nutrient...
by RunThrough | Jun 8, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Not all of us have had the luxury of running coaching but that doesn’t mean you can’t work to improve your technique yourself. Here are 4 Ways to Master Your Running Form. – READ HERE INJURIES Less of an injury, more of a...
