by RunThrough | Apr 12, 2023 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Running Kit
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . Warm up 4 min (90s rest) 4 x 1 min (60s rests) 4 min (90s rest) 4 x 1 min (60s rests) 4 min Cool...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by RunThrough | Jun 27, 2022 | Newsletter, Runner Features, Running Injuries, Training Plans, Types of Training
TRAINING Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very...
by RunThrough | Jun 13, 2022 | Newsletter, Nutritional Advice, Runners Blogs, Running Injuries, RunThrough
TRAINING Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training...
by RunThrough | May 30, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Types of Training
TRAINING Summer is fast approaching and we have already experienced some much warmer days throughout the spring calendar. It is important to take the right precautions when running or training in the heat. Sweat safely and take a look at this guide to get...
