by RunThrough | Nov 18, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE INJURIES Who knew there were more physiological benefits to...
by RunThrough | Nov 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. – READ HERE INJURIES As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run...
by RunThrough | Nov 4, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here’s the Essential Strava Guide. – READ HERE INJURIES The Core of the Matter – why a strong core can help prevent a number of...
by RunThrough | Oct 28, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING You’ve reached your goal and run your marathon/half marathon/10km/5km, but what next? Here’s how to Return to Running After a Marathon (can apply to all distances!). – READ HERE INJURIES They happen to us all and this wet weather...
by RunThrough | Oct 21, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With it having been World Mental Health Day recently, we thought we’d share this article about the mental health benefits of running. Share it with everyone! – READ HERE INJURIES Through injury, or lack of time, marathon training...
by RunThrough | Oct 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As the cooler weather continues it’s wise to think ahead and start preparing for winter. Here is a Quick Guide on How to Prep for Running in the Cold. – READ HERE INJURIES Most of us will have experienced post-run ‘shivers’...
