by RunThrough | May 10, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental...
by RunThrough | May 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some food for thought whilst training – Why Runners Shouldn’t Play the Comparison Game. This article isn’t meant to deter you from talking about running (I mean, what else would we talk about?!), but it is an interesting take on the...
by RunThrough | Apr 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ...
by RunThrough | Apr 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ...
by RunThrough | Mar 29, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running goals – it’s always useful to have some, and with restrictions starting to ease hopefully races will be back on the cards shortly. For those not quite ready to race yet, here are 5 Running Goals That Have Nothing to Do With Racing....
by RunThrough | Mar 22, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With so many training plans freely available online, for a variety of distances from 5km to ultra marathon, it’s sometimes hard to know the best plan for you. Have you ever thought about getting a coach? Paying a Coach Won’t Make You Run...
