by Nic Davidson | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by Nic Davidson | Jun 27, 2022 | Newsletter, Runner Features, Running Injuries, Training Plans, Types of Training
TRAINING Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very...
by Nic Davidson | Jun 13, 2022 | Newsletter, Nutritional Advice, Runners Blogs, Running Injuries, RunThrough
TRAINING Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training...
by Nic Davidson | May 30, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Types of Training
TRAINING Summer is fast approaching and we have already experienced some much warmer days throughout the spring calendar. It is important to take the right precautions when running or training in the heat. Sweat safely and take a look at this guide to get...
by Nic Davidson | May 23, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING What are the differences between running shoes and training shoes? In short running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and...
by Nic Davidson | May 16, 2022 | Newsletter, Nutritional Advice, Runner Features, Running Injuries, Training Plans
TRAINING Maximising recovery and repair is a key factor in getting the most out of your training. The team at SportsShoes.com guide us through their regular post-training recovery session. Find some space in your living room or garden and join us as we cover all...
