by RunThrough | Mar 30, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Ever been given physio/rehab/strengthening exercises and just not found the time to do them? Well, now’s your chance to become a stronger runner! In the first in our series of strength exercise recommendations we’re looking at the SQUAT....
by RunThrough | Mar 16, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING We all have those runs where we just need to stop and walk for a minute or two in the middle, but is that such a bad thing? Jeff Galloway specialises in Run – Walk – Run training. Check out his website for reasons why it’s a legitimate...
by RunThrough | Mar 9, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Have you ever thought that you’re more suited to either short or long distance running, and not both? It might be your genetic make up: Fast-Twitch vs Slow-Twitch Muscles. – READ HERE INJURIES Injuries, mental or physical, can impact...
by RunThrough | Mar 2, 2020 | Newsletter, Nutritional Advice, Runner Features, Running Injuries
TRAINING Top three running drills that encourage better running form. They’ll get you warmed up and ready to run! – READ HERE INJURIES To heel strike or not to heel strike, that is the question. – READ HERE NUTRITION...
by RunThrough | Feb 23, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With marathon season nearly upon us, here’s one for your friends and family, and yourselves if you’re not running the race – How to be a Supportive Marathon Spectator. – READ HERE INJURIES If you suffer from bunions it...
by RunThrough | Feb 17, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Admittedly last week we shared an article on how motivational music can improve your performance, but sometimes it can be equally worth running without music. Firstly, it can test your mental strength on longer runs, and here are 3 More Reasons Why. –...
