by RunThrough | Dec 24, 2018 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows on the...
by RunThrough | Sep 10, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions An interesting article – What to Listen to When Running. – READ HERE. As always, we’d love to hear what you think, so do let us know what you’re listening to, or if you have...
by RunThrough | Aug 27, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. –...
by RunThrough | Aug 6, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Continuing on up the body, we move to the upper body. If you think your upper body doesn’t play much of a part in running, you’re wrong, and here are 3 Reasons Runners Need Upper Body...
by RunThrough | Jul 30, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any...
by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on...
