by RunThrough | Sep 21, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING It’s always motivating to train for something, rather than just because. With only some races happening it might be worth considering a more personal run challenge. Here are some Running Challenges to Keep You Motivated. – READ HERE ...
by RunThrough | Sep 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE INJURIES Once...
by RunThrough | Sep 7, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Most data trackers/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate...
by RunThrough | Aug 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes it’s out of necessity, and sometimes it’s out of convenience, but there’s nothing wrong with choosing the treadmill over a run outdoors – How Effective is Running on the Treadmill vs Running Outside? – READ HERE...
by RunThrough | Aug 21, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING All of us reading this have at leastone thing in common – a love for running – but sometimes even the most motivated can lose that love. Here are 8 Signs it’s Time to Take a Break from Running and why that’s not a bad thing....
by RunThrough | Aug 17, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst fitness trackers and smart watches are seen to be vital to productive training, have you ever thought about just ‘going for a run’? Why Running Without a Watch is So Important for Your Training. – READ HERE INJURIES...
