by RunThrough | Jan 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental...
by RunThrough | Jan 4, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they’re running related or not. – READ HERE ...
by RunThrough | Dec 28, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Did you know it can actually take anywhere from 18 to 254 days to create a habit. Bear that in mind if you’re thinking of introducing something new to your running routine in the new year, and maybe consider starting it early? How Long Does it Take...
by RunThrough | Dec 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING At this time of year temptation is rife, and it’s easy to feel like training takes a back seat. Here are 10 Ways Not to Cheat on Your Fitness Over Christmas, and remember, don’t beat yourself up if your training routine slips a bit, it is...
by RunThrough | Dec 3, 2020 | Newsletter, Nutritional Advice, Runner Features, Running Injuries
TRAINING It’s definitely more of a struggle in winter, with the shorter days, to make sure you get outside in daylight, but here are a few reasons why it’s worth making the effort to try – Natural Light and Mental Health. – READ HERE...
by RunThrough | Nov 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you’re...
