by RunThrough | Jan 13, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes you have to take advantage of any chances you have in the day to fit in your training – Top Tips for Running During Your Lunch Break. – READ HERE INJURIES For once we’re focusing on strengths not weaknesses. We all know...
by RunThrough | Jan 6, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you’re looking to bring more focus to your running in 2020 why not follow a training plan? Here’s a guide for How to Choose a Running Program and Stick with it – and if it’s not useful for you, why not share with any new runners you...
by RunThrough | Dec 24, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING January is a great time to re-focus your training, and for many it’s the start of your training plans. Either way these tips on Goal Setting for Runners might help. – READ HERE INJURIES As we head into proper winter here are some...
by RunThrough | Dec 23, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s Christmas folks…take a break. It may do you some good! INJURIES Why not pamper your feet as much as the rest of you over the Christmas break. Here are some good suggestions for how to Care For Your Feet. – READ HERE...
by RunThrough | Dec 16, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING For those who enjoy a good read, why not check our one of these 11 Best Running Books – they’d make a really good Christmas present! – READ HERE INJURIES Ever felt that intense burn in your lungs running in cold weather? Well...
by RunThrough | Dec 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? – READ HERE INJURIES With the chilly days becoming more regular it’s worth...
