by RunThrough | Jul 26, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING A few questions for you: Do you look at your heart rate when you’re running? Does your running watch measure your heart rate via the watch strap (i.e. wrist-based) or from a chest strap? And the biggest question of all, How Accurate is your...
by RunThrough | Jul 10, 2021 | Newsletter, Recipes, Running Injuries
TRAINING You started with a 5km, pushed that up to 10k races, and now you’re considering a half marathon, but realistically how long do you need to train for that distance? Set Yourself Up for Success With This Guide on How to Train for a Half...
by RunThrough | Jul 5, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for...
by RunThrough | Jun 28, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person. – READ HERE INJURIES What is the...
by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
