by RunThrough | Oct 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As the cooler weather continues it’s wise to think ahead and start preparing for winter. Here is a Quick Guide on How to Prep for Running in the Cold. – READ HERE INJURIES Most of us will have experienced post-run ‘shivers’...
by RunThrough | Oct 7, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Entered a marathon ballot but weren’t successful? Struggling to motivate yourself on those long, steady runs? We all hit ruts in our training but what can you do about them? How to Change Your Goal Setting Game. – READ HERE ...
by RunThrough | Sep 30, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst autumn marathon runners are reaching their goal events, others might find themselves inspired to enter their first marathon next spring. If that’s you, this article is worth a read – How to Train for Your First Marathon....
by RunThrough | Sep 23, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING As we move into Autumn there are still plenty of reasons to get running, be it in training or just because; autumn colours, early evening sun, crisp mornings. Here’s How to Train in Autumn. – READ HERE INJURIES We’ve...
by RunThrough | Sep 16, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE INJURIES Gait analysis – is it merely a sales ploy or can...
by RunThrough | Sep 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE...
