by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
by RunThrough | May 17, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator,...
by RunThrough | May 10, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental...
by RunThrough | May 1, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some food for thought whilst training – Why Runners Shouldn’t Play the Comparison Game. This article isn’t meant to deter you from talking about running (I mean, what else would we talk about?!), but it is an interesting take on the...
by RunThrough | Apr 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ...
