by RunThrough | Aug 18, 2019 | Nutritional Advice, Racing Advice, Running Injuries
TRAINING When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE INJURIES Toe nails, black ones and blue...
by RunThrough | Aug 10, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. – READ HERE INJURIES Shin splints are something that...
by RunThrough | Aug 5, 2019 | Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s often recommended in training plans to do some speed or interval work, to complement the longer steady runs. Why not vary your speed sessions with some hill training – 10 Best Hill Training Workouts. – READ HERE...
by RunThrough | Jul 29, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. – READ HERE INJURIES When injury strikes and you need to change...
by RunThrough | Jul 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Tapering for a race is often harder than you think, but really important from your body’s point of view. Here’s a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be...
by RunThrough | Jul 8, 2019 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we’re all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that...
