by RunThrough | May 17, 2019 | Runners Blogs, Running Injuries
What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...
by RunThrough | Apr 1, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE INJURIES Whether you’re a seasoned runner, or taking...
by RunThrough | Mar 22, 2019 | Racing Advice, Runners Blogs, Running Injuries
Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty much...
by RunThrough | Dec 24, 2018 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows on the...
by RunThrough | Sep 10, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions An interesting article – What to Listen to When Running. – READ HERE. As always, we’d love to hear what you think, so do let us know what you’re listening to, or if you have...
by RunThrough | Aug 27, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. –...
