TRAINING TIPS
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- Speed Work
- Long Runs
- Easy Runs
- Cross Training
- Recovery
- Nutrition
- Mileage
- Shoes
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In this episode of Project PB Ben takes you through a full week of training as he continues to push towards his goal of breaking his marathon BP, you’ll see sessions, easy running and even a trainer review & hear how Ben thinks he is getting on with only EIGHT WEEKS until his race!
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NUTRITION ADVICE
Lots of our runners are training for big races, so fuelling needs to be on point when training for long distance. Check out our handy guide below to gauge when it is best to fuel and what you could be fuelling with. Best of luck with training!
RUNTHROUGH KIT
See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!
See the full range of RunThrough Kit HERE.
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WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 169 with Emma and Abby – HERE.
Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE.
You can also find the next RunThrough Running Playlist on Spotify HERE.
REVIEW US!
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.