by RunThrough | Mar 11, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind...
by RunThrough | Mar 4, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the...
by RunThrough | Mar 1, 2019 | Runner Features
This weeks runner feature is the incredible Kat and Libby. This pair have set themselves one hell of a challenge all in aid of Cancer Research UK in the loving memory of Libby’s mum Jo, and Kat is going to tell us all about it! I’m 32 (Left), Libby...
by RunThrough | Feb 25, 2019 | Nutritional Advice
TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn’t have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. – READ HERE INJURIES When...
by RunThrough | Feb 22, 2019 | Runners Blogs, RunThrough, Uncategorized
Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
