fbpx

RunThrough Newsletter – Monday 16th January

by | Jan 16, 2023 | Newsletter, Nutritional Advice, Setting Goals

RunThrough Newsletter - Monday 16th January RunThrough Running Club LondonTRAINING

Join us for another interval session this evening, 7pm at Clapham Common windmill.

10 min warm up and drills

6 minutes continuous tempo
2 mins rest
6 x 90s sets with 60s recoveries
Extra minute after the last set
6 minutes continuous tempo

10 min cool down

Let us know how you get on by giving us a tag at @runthroughrunclub!!
.
.
RunThrough Newsletter - Monday 16th January RunThrough Running Club London
NUTRITION ADVISE

 

Are you practicing Veganuary or at least, swapping meat/dairy options for vegan or veggie friendly produce? Check our high protein snacks for January – perfect for runners who want to be Flexi with their meals!
.
RunThrough Newsletter - Monday 16th January RunThrough Running Club London

NEWS JUST IN!!

YOU SUBSCRIBE. THEY RUN.
Subscribe to our YouTube today and for every new subscriber we get in January, Matt & Ben will run 100 meters.

100 New Subscribers – 10KM 1000 New Subscribers – 100KM 10000 New Subscribers … You get the idea.The more Subscribers we have at the end of January, the further they RUN!

Check out the video HERE! 

 

.

RunThrough Newsletter - Monday 16th January RunThrough Running Club London

WHAT’S ON

QE OLYMPIC PARK 5K & 10K – Saturday 21st January – ENTER HERE
REGENTS PARK 5K & 10K – Sunday 22nd January – ENTER HERE
RUN HEATON PARK 5K, 10K AND HALF MARATHON – Sunday 22nd January – ENTER HERE
CHASE THE MOON BATTERSEA PARK 5K & 10K – Wednesday 25th January – ENTER HERE

 

RunThrough Newsletter - Monday 16th January RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s are hot this week!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - Monday 16th January RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 139 with Emma and Jess – HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

RunThrough Newsletter - Monday 16th January RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.