RunThrough Newsletter – 19th September 2022

A beasty fartlek session for you all here…

Find a lamp post to split up between walk/jog/run.

10 mins of running to lamp post 1 (100m),

10 mins of running to lamp post 2 (200m),

10 mins of running to lamp post 3 (300m).

Then pick another at random to run once again – these will be ran at 80% effort.

90 secs rest in between each set!

There is so much evidence about how beneficial Omega 3 fatty acid is, mainly due to its pro-inflammatory process which reduces inflammation in the body (key for runners!)

Looking at the sources below and seeing if you already intake these or not. If not, try to incorporate them into your diet, your body will thank you!

How much, you say? 2-3 portions of oily fish per week (e.g. salmon, tuna, sardines). Fish oil supplements can be taken, or alternative algae omega supplements if vegan. However, as always it is best to try and get sources from whole foods rather than supplementing.

WHAT’S ON 

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

Runner’s Support Plan

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.

Download the FIIT app HERE!

Keep an eye out for our collaboration with FIIT on National Fitness Day over on our Instagram and Facebook pages!