TRAINING
3 x 2 min easy, 2 min hard, 2 x 2 min easy, 3 min hard,
NEWS JUST IN!!
This week on RunThrough TV we interview Issac Kenyon on his adventure on the Welsh peaks! Watch this episode HERE!
WHAT’S ON
RUNTHROUGH KIT
See the full range of RunThrough Kit HERE.
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
Runner’s Support Plan
Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.
Download the FIIT app HERE!
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 130 with Emma and Jess – HERE
Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.