TRAINING
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And last but not least… Follow a plan – to find out more and unlock your full potential, start your FREE trial of Runna | #1 rated personalized training plans for running.
Use code RUNTHROUGH for a 2 week FREE trial!
For anyone looking to join us at our run club sessions, please see details below:
Clapham Common – The windmill
Monday’s – 7pm Start
Media City
Tuesday’s – 7pm start
Email us if you would require more information, or do check out our Instagram page for more details!
With under three weeks until the Loch Ness Marathon, Ben sat down with Chartered sport psychologist and author Dr Josephine Perry who specialises in sport and high performance. In this conversation you’ll discover some incredible ways to navigate that pre race anxiety as well as some simple yet effective strategies that you could consider building into your next race.
WATCH HERE!
NUTRITION ADVICE
As we head into the autumn and winter months, we should be keeping an eye on our nutrition as we continue to train/run. Look out for the right foods to keep our bone health strong!
RUNTHROUGH KIT
See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!
See the full range of RunThrough Kit HERE.
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WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 174 with Emma and Emma – HERE.
Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE.
You can also find the next RunThrough Running Playlist on Spotify HERE.
REVIEW US!
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
Leave us a review on Trustpilot HERE.