TRAINING TIPS
Does it take you plenty of time to get out the door, only to be super glad you got out there but wish it hadn’t taken you so long? Check out our top tips for procrastinators…
Get your clothes ready.
If the clothes are ready to be put on, you are less likely to take your time finding the right outfit for your run. Get them ready on the evening so you can slip them on and get out the door in record time!
Think of the positives.
Do you forget about those feel-good endorphins when you’re raring yourself up to go? Remember what it will feel like when you’re coming back and how much you will enjoy that feeling. The sooner you get out, the sooner you will have those feelings!
Get a fab playlist or podcast ready.
Set up a list of podcasts you want to listen to so you can get it logged in before you have to fiddle about with your phone. Or get a playlist ready with all your favourite songs, one for every mood that you are in!
Ring a friend.
Running is always great when you can be with others. If having the responsability of running with a friend will get you out the door, plan a weekly run with a friend and stick to the same time every week. You will be more inclined to get out the door!
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Freya Morgan AKA ‘The Human Disco Ball’ is running 2500KMs with the goal of raising £120,000 for refugees and asylum seekers by June … all dressed as a disco ball! You may have seen Freya at our events in the South and even taken part in her disco ball warm ups. She is an incredibly inspirational individual who has a real passion for running, which she discovered after her own battles with her mental health.
Watch the episode HERE!
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NUTRITION ADVICE
Now that the weather is hotting up over the next couple of months, we may think about our nutrition a little differently. However, rule of thumb is to understand what your personal needs are for your training but to also be aware that weather can affect this – check out our guide below.
RUNTHROUGH KIT
See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!
See the full range of RunThrough Kit HERE.
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WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 157 with Emma and Abby – HERE.
Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE.
You can also find the next RunThrough Running Playlist on Spotify HERE.
REVIEW US!
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.