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RunThrough Newsletter - Monday 27th March RunThrough Running Club LondonTRAINING TIPS

Try out this session if you missed last week’s meet-up!


10 mins warm up
Dynamic stretches
10 x 2 mins of running with 1 min break in between each (apart from on the 5th repetition where we had 90 secs rest)
10 mins cool down and final stretching
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Come along to our weekly run club at Clapham Common or Media city – send us a message if you would like more details!

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RunThrough Newsletter - Monday 27th March RunThrough Running Club London

A Week In The Life Of An Event Organiser – This week, on co-founder Matt’s YouTube channel, Matt On The Move, he show’s the world what it is like to be an event organiser in his working week… this of course, includes a lot of running, event days and even a mothers day visit!

What else would you like to see from Matt? 

RunThrough Newsletter - Monday 27th March RunThrough Running Club London


 

RunThrough Newsletter - Monday 27th March RunThrough Running Club London
At the start of the year we PROMISED to RUN 100m’s for every NEW subscriber to RunThrough TV. So … with a half marathon to do around a VERY SNOWY Chester RunThrough TV host Ben Sheppard and RunThroughs co founder Matt Wood laced up their trainer to GET IT DONE! (Not without a few challenges) Plus, if you ever wanted to know a little bit more about RunThrough … then you’re in the right place!

 


 

RunThrough Newsletter - Monday 27th March RunThrough Running Club London

NUTRITION ADVICE

Marathon training is in full swing and many of you have just completed or will be completing your longest runs. You may have got the fuelling down, but what about your hydration? See our quick guide below on what impacts your hydration during your run’s and race’s.

 

RunThrough Newsletter - Monday 27th March RunThrough Running Club London

 


RunThrough Newsletter - Monday 27th March RunThrough Running Club London

BATTERSEA PARK 5K & 10K – Saturday 1st April – ENTER HERE
HSW SOLICITORS NANTWICH 10K – Sunday 2nd April – ENTER HERE
RICHMOND PARK HALF MARATHON – Sunday 2nd April – ENTER HERE
VICTORIA PARK 5K, 10K & HALF MARATHON – Friday 7th April – ENTER HERE
RUN DORNEY 5K, 10K & HALF MARATHON – Saturday 8th April – ENTER HERE
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RunThrough Newsletter - Monday 27th March RunThrough Running Club LondonRUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!

See the full range of RunThrough Kit HERE.

 

 

 

 


RunThrough Newsletter - Monday 27th March RunThrough Running Club LondonWHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 


RunThrough Newsletter - Monday 27th March RunThrough Running Club LondonVIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 145 with Emma and Jess – HERE.

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE.

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE.

You can also find the next RunThrough Running Playlist on Spotify HERE.

 


RunThrough Newsletter - Monday 27th March RunThrough Running Club LondonREVIEW US!
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.