10 min warm up jog and dynamic drills
10 x 2 minutes (75s rest)
(Extra 45s after set 5!)
10 min cool down and static stretch
Use vegan chocolate alternatives or go without the dark choc chips if you would prefer!
NEWS JUST IN!!
James Cottriall SMASHED his Marathon Personal Best with us just before Christmas at Goodwood… But WHY is it such a great course? Check out this clip of James’ conversation with Ben Sheppard and see the full chat on out Youtube NOW!
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 141 withand –
Our very ownand Head Coach of alk all things running to help inspire, influence and educate on the thing we love the most. –
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life –
You can also find the next RunThrough Running Playlist on Spotify
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.