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RunThrough Newsletter – Monday 30th January

by | Jan 30, 2023 | Newsletter, Nutritional Advice, Racing Advice

RunThrough Newsletter - Monday 30th January RunThrough Running Club LondonTRAINING

Join us for another interval session this evening, 7pm at Clapham Common windmill.

10 min warm up jog and dynamic drills

10 x 2 minutes (75s rest)
(Extra 45s after set 5!)

10 min cool down and static stretch

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Let us know how you get on by giving us a tag at @runthroughrunclub!!
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RunThrough Newsletter - Monday 30th January RunThrough Running Club London
NUTRITION ADVISE

 

Homemade energy balls to fuel your runs! If you are sticking to Veganuary, this may be good for you! Mix all the ingredients in a blender, roll into balls and pop in the fridge. It is as easy as that!

Use vegan chocolate alternatives or go without the dark choc chips if you would prefer!

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RunThrough Newsletter - Monday 30th January RunThrough Running Club London

NEWS JUST IN!!

James Cottriall SMASHED his Marathon Personal Best with us just before Christmas at Goodwood… But WHY is it such a great course? Check out this clip of James’ conversation with Ben Sheppard and see the full chat on out Youtube NOW!

RunThrough Newsletter - Monday 30th January RunThrough Running Club London

 

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RunThrough Newsletter - Monday 30th January RunThrough Running Club London

WHAT’S ON

THE WIGLEY GROUP WARWICK HALF MARATHON – Sunday 5th February- ENTER HERE
VICTORIA PARK 5K, 10K & HALF MARATHON – Sunday 5th February – ENTER HERE
CHASE THE MOON OLYMPIC PARK 5K & 10K – Wednesday 8th February- ENTER HERE
TATTON 10K – Saturday 11th February – ENTER HERE

 

RunThrough Newsletter - Monday 30th January RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s are hot this week!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - Monday 30th January RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 141 with Emma and Jess – HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

RunThrough Newsletter - Monday 30th January RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.