TRAINING TIPS
10 mins warm up and dynamic drills.
12 min Cooper Test – how far can you run in 12 minutes?
Followed by 20 mins of partner work out – 1 x 400m lap, then rest when your partner is running.
If you’re on your own then do 75-90s on off for 8 sets.
10 min cool down
Let us know how you get on by giving us a tag at @runthroughrunclub!!
NUTRITION ADVICE
February is the month of love and we love foods that are great for our heart! As runners, we should be especially thoughtful of when it comes to our fuelling, but having extra thoughts on our food plate when it comes to our heart health is essential.
Check out these heart-loving foods for thought.
BATTERSEA PARK 5K & 10K – Saturday 11th February- ENTER HERE
RUNTHROUGH KIT
See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!
See the full range of RunThrough Kit HERE.
WHAT’S YOUR STORY
Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 143 with Emma and Jess – HERE.
Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE.
You can also find the next RunThrough Running Playlist on Spotify HERE.
REVIEW US!
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.