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RunThrough Newsletter 13th November 2017

What we have been asked about this week/Training specific suggestions
To be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly routine. The Best Strength Exercises for Runners - READ HERE

Common injuries that can be prevented if you know how
Linked to the above, it's a common issue for a us who spend our days sitting at a desk, weak glutes. Get Your Glutes in Gear with these glute activation exercises for athletes - READ HERE

Nutritional tips or yummy recipes
It might be worth trying to include some of these foods in your meals as the days get a bit chillier - 7 Foods Runners Should Eat This Winter - READ HERE


Most interesting blog/article we’ve read in the past week
Probably quite apt for a  lot of us, Why We Should Stop Fearing Failure - READ HERE

Upcoming Events
Winterville - 23rd Nov-1st Jan on Clapham Common. It's the most wonderful time of the year...! More info HERE
Chase the Moon Olympic Park 5k & 10k - Wed 6th Dec @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k - Sun 10th Dec @ 9.30am. The first of two festive run, time to brush off your santa outfit! Book here.
Lee Valley VeloPark Races - Sat 23rd Dec @ 9am. Join us for our final races of the year! SIGN UP HERE
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE



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