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RunThrough Newsletter 14th August 2017

What we have been asked about this week/Training specific suggestions
If you're considering introducing some interval training in to your running schedule you might like to know that the "sweet spot" is a 2:1 ratio - READ HERE

Common injuries that can be prevented if you know how
A little bit of rain never hurt anyone, but it does make running a bit less enjoyable sometimes. Here are some helpful suggestions for Rain Racing - READ HERE

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Nutritional tips or yummy recipes
Chia seeds - what is all the fuss about? - READ HERE

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Most interesting blog/article we’ve read in the past week
Sean Conway has just started his World Record attempt to cycle across Europe. Follow his progress here - READ HERE

Upcoming Events
RunThrough Greenwich Park 5k & 10k - Sun 20th Aug @ 10am. Book your place here.
Chase the Sun Olympic Park 5k & 10k - Wed 23rd Aug @ 7pm. Sign up for a place in our penultimate Chase the Sun run now.
RunThrough Clapham Common 10k - Sat 9th Sept @ 9am. Join us.

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