What we have been asked about this week/Training specific suggestions
Now the summer is over longer races are on the horizon. For those of you embarking on your first marathon, here are a few top tips – 10 Things I Wish I’d Known Before My First Marathon – READ HERE
Common injuries that can be prevented if you know how
Lower back pain – lots of people suffer from it but did you know that leg exercises might be the answer? The Best Exercises for Runners With Lower Back Pain – READ HERE
Nutritional tips or yummy recipes
As the nights draw in and it gets a bit chillier who doesn’t love warming up with a nice big bowl of soup? Here are some tasty recipes we would highly recommend – READ HERE
Most interesting blog/article we’ve read in the past week
Boot Out The Winter Blues – READ HERE
Upcoming Events
Finsbury Park Halloween Run – Sun 29th Oct @ 9.30am. Last chance to SIGN UP for this seasonal run.
Chase the Moon Olympic Park 5k & 10k – Wed 8th Nov @ 7pm. Sign up to our newest event HERE
Thorpe Half Marathon – Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE