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RunThrough Newsletter 19th February 2018

What we have been asked about this week/Training specific suggestions
Music, audiobooks, podcasts, whatever you listen to whilst running it's important to have the right headphones for the job. If you're in the market for a new pair, check out this article about The Best Headphones For Running for some suggestions - READ HERE


Common injuries that can be prevented if you know how
An interesting suggestion to bear in mind when returning to running after an injury - The Rule Of Two - READ HERE

Nutritional tips or yummy recipes
At this time of year there's nothing better than a tasty Sunday roast, and here's why you should continue to enjoy them! - READ HERE


Most interesting blog/article we’ve read in the past week
It's actually a book we're recommending this week - The Greatest: The Quest For Sporting Perfection - by Matthew Syed. Read a review of it - HERE.


Upcoming Events
Easter Victoria Park Race - Fri 30th Mar @ 9.30am. It'll be cracking good fun! Sign up now.
RunThrough Lee Valley VeloPark races - Sat 31st Mar @ 9am. Sign up to any distance you fancy here.
Be FIT London 2018 - 4th-6th May. Tickets are on sale now for the UK's biggest Health & Fitness Festival for Women.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE)



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