Common injuries that can be prevented if you know how
Do ice baths really make a difference to recovery, training and performance? Find out HERE alongside some tips if you are considering adding an ice bath to your training regime.
Most interesting blog/article we’ve read in the past week
Sitting at a desk every day is really bad for your health, but these risks can be eliminated by an hour of exercise a day - thank goodness! READ HERE
Tootopia - Fri 23 - Sun 25th, from 12pm. Food, drink and entertainment festival, for all those local to SW London. More details HERE
RunThrough Lee Valley - Sat 24th @ 9am. Sign up HERE