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RunThrough Newsletter – 19th September

What we have been asked about this week/Training specific suggestions
How close to a marathon can you still benefit from running? It's all in the taper - READ HERE

Common injuries that can be prevented if you know how
Do ice baths really make a difference to recovery, training and performance? Find out HERE alongside some tips if you are considering adding an ice bath to your training regime.

Nutritional tips or yummy recipes
With just 4 ingredients (with an optional drizzle of chocolate on top), these coconut and peanut butter flapjacks are delicious and so easy to bake. See recipe HERE

Most interesting blog/article we’ve read in the past week
Sitting at a desk every day is really bad for your health, but these risks can be eliminated by an hour of exercise a day - thank goodness! READ HERE

Upcoming Events
Tootopia
 - Fri 23 - Sun 25th, from 12pm. Food, drink and entertainment festival, for all those local to SW London. More details HERE
RunThrough Lee Valley - Sat 24th @ 9am. Sign up HERE

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