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RunThrough Newsletter – 22nd May 2017

What we have been asked about this week/Training specific suggestions
In case you were so inspired by the London Marathon a few weeks ago, or generally by friends doing marathons, and have decided to sign up for one of your own, why not check out this 16-week Marathon Training Plan written by our very own Ben Green - READ HERE

Common injuries that can be prevented if you know how
It's not just physical injuries that can be prevented with clever training, it's mental ones too. How Exercise Boosts the Mind - READ HERE

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Nutritional tips or yummy recipes
And whilst we're on the subject, why not cook one of these tasty recipes containing Foods to Boost Your Mood - SEE HERE

salmon-salad

Most interesting blog/article we’ve read in the past week
Ever wondered where the '10,000' in 10,000 steps a day comes from? Turns out it is somewhat arbitrary but still does more good than you would think it should. Do we really need to take 10,000 steps a day? READ HERE

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Upcoming Events
Chase the Sun Wimbledon Common - Wed 31st May @ 7pm. Join us HERE.
Chase the Sun Clapham Common - Wed 7th June @ 7pm. Book your place HERE.
RunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust - Sun 25th June. Sign up HERE.

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