What we have been asked about this week/Training specific suggestions
When running downhill what part of your foot should strike the ground first? Should you lean back? What should you do with your arms? Where should you look? So many questions, but what are the Secrets to Running Downhill? READ HERE
Common injuries that can be prevented if you know how
During the summer we like to do our Monday evening run club on the grass rather than the path, but what are the Benefits of Running on Grass? READ HERE
Nutritional tips or yummy recipes
We featured a chocolate based recipe last week so this week here’s a great non-chocolate (alternative) recipe for when you’re on the go. RECIPE HERE
Most interesting blog/article we’ve read in the past week
On our blog this week: sometimes it takes a bit of a health scare to motivate you to make some changes and that’s exactly what Caroline Aylott did. She’s an inspiration and our Runner Feature of the week! Check out her story HERE.
Upcoming Events
Chase the Sun Crystal Palace – Wed 2nd Aug @ 7pm. Sign up here.
RunThrough Battersea Park 5k & 10k – Sat 5th Aug @ 9.30am. Join us.
RunThrough Hyde Park 5k & 10k – Sun 6th Aug @ 9.30am. Book your place here.