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RunThrough Newsletter 28th January 2018

Training TipsTRAINING 

So, you've started running, you've set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try - they'll help you develop endurance, speed and stronger legs and lungs. - READ HERE

 

Injury HelpINJURIES

Choosing a race as a goal can really help with motivation, but should you be 'racing' every weekend? When Picking Races, What's The Magic Number? - READ HERE

 

 

Nutrition adviceNUTRITION

Some good reasons Why Runners Should Eat More Eggs. - READ HERE

 

 

whats onWHATS ON

Banff Mountain Film Festival - This annual festival is back, running from 19th Jan - 24 May at venues across the UK. Book your tickets now.

 

UPCOMING RUNNING EVENTS

Victoria Park 5k, 10k and Half Marathon - Sat 2nd Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon - Sun 10th Feb @ 9.30am. Sign up HERE
Valentines Chase The Moon Olympic Park - Wed 13th Feb @ 7pm. Sign up HERE
Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

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