Training TipsTRAINING 

So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs. – READ HERE



Choosing a race as a goal can really help with motivation, but should you be ‘racing’ every weekend? When Picking Races, What’s The Magic Number? – READ HERE



Nutrition adviceNUTRITION

Some good reasons Why Runners Should Eat More Eggs. – READ HERE



whats onWHATS ON

Banff Mountain Film Festival – This annual festival is back, running from 19th Jan – 24 May at venues across the UK. Book your tickets now.



Victoria Park 5k, 10k and Half Marathon – Sat 2nd Feb @ 9.30am. Sign up HERE
Queen Elizabeth Olympic Park Half Marathon – Sun 10th Feb @ 9.30am. Sign up HERE
Valentines Chase The Moon Olympic Park – Wed 13th Feb @ 7pm. Sign up HERE
Thorpe and Egham Half Marathon – Sun 24th Feb @ 9.30am. Sign up HERE