What we have been asked about this week/Training specific suggestions
A number of you have been asking about issues with your hip flexors (the area at the top of your thighs by your pelvis). This article has a bit of information into why it’s specifically that area that seems to kick up a fuss, but also what you can do to help yourself if you find them a constant problem – READ HERE
Common injuries that can be prevented if you know how
Following on from the above why not try this short workout to increase your glute strength – SEE HERE
Nutritional tips or yummy recipes
As the weather continues to cool it is important to fuel and hydrate your runs in a suitable way. This article makes some interesting suggestions for what to include in your pre/post-run meals and snacks – READ HERE
Most interesting blog/article we’ve read in the past week
This is an interesting TED talk about why some people find it harder to exercise than others – WATCH HERE
Upcoming Events
Runners Need 24hr Run – Sat 3rd Dec from midday on Clapham Common. Feel free to turn up on the day or get in touch for more details.
RunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon – Sat 17th Dec@ 9am. Still time to book your place HERE.