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RunThrough Newsletter 29th January 2018

What we have been asked about this week/Training specific suggestions
Following our Crystal Palace event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will give you a bit of a boost the next time you have to run up it! - READ HERE

HILL-RUNNING

Common injuries that can be prevented if you know how
How soon is too soon to start running again after a race? It really depends on how hard/fast you ran the race, but here are some guidelines for you to consider - READ HERE 

 
Nutritional tips or yummy recipes
An interesting read for those of you struggling with Dry January, or any other New Year's resolution where you feel like you're depriving yourself of something you want/need. 4 Tips To Help You Ride Out The "Healthy" Discomfort Zone - and remember, it'll be worth it in the long run, so keep strong! - READ HERE

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Most interesting blog/article we’ve read in the past week
Our very own Ben Green has written a 16 week marathon training programme. If you have a spring marathon coming up, we'd recommend checking it out - READ HERE

Upcoming Events
Finnish Rooftop Sauna - 31st Jan - 11th Feb @ Southbank Centre. For more info visit the website.
Chase the Moon Olympic Park - Wed 14th Feb @ 7pm. Join us for a romantic evening in the Olympic Park!
RunThrough Lee Valley VeloPark races - Sat 24th Feb @ 9am. Sign up to any distance you fancy here.
Thorpe Half Marathon - Sun 25th Feb. Use RUNTHROUGH in the coupon box for £3 off. Book your place here.

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