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RunThrough Newsletter 30th July 2018

What we have been asked about this week/Training specific suggestions
We're sure we're not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run - we hope they help. And remember, any run is better than no run, especially in this weather! - READ HERE.

Common injuries that can be prevented if you know how
Moving on from the lower body, let's now focus on your mid-section, trunk or specifically, your core. Do You Know What Your Core Really Is and What It Does? - READ HERE.

core-diagram

Nutritional tips or yummy recipes
This weather is a struggle to live in, let alone exercise in, so these 6 Hydration Tips For Hot Weather Running are likely applicable to everyone at any time. *other hydration tablets are also available. - READ HERE

Most interesting blog/article we’ve read in the past week
We mentioned Jake's previous K2 summit attempt and now it seems that he's finally made it. What a fantastic achievement...and you can read all about it on his blog. - READ HERE.

180721-01-Jake-on-the-summit-of-K2-600x1024

Upcoming Events
Women's Hockey World Cup - 21st July - 5th Aug @ Lee Valley Hockey Centre. Details here.
Colchester Stampede Half Marathon - Sun 9th Sept @ 9am. Book your place here.
Running Grand Prix Goodwood - Sun 16th Sept @ 10am. Join us for another jaunt around a motor circuit.
Beat Box Hill 5km - Sun 30th Sept @ 9am. A unique opportunity to run down...then up Box Hill! More info here.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email lucy.harfield@runthrough.co.uk

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