What we have been asked about this week/Training specific suggestions
Yes, you could do “Dry January” again, or you could do “RED January”! And why not spread the word if you are, I’m sure you’ll find others interested in joining you – Read about it HERE

Common injuries that can be prevented if you know how
In case a number of you have received vouchers for Christmas here is a top 10 list of running essentials that you might like to invest in – SEE HERE

Nutritional tips or yummy recipes
We are definitely cooking some of these recipes in January – seasonal and healthy. SEE HERE

Image result for january recipes

Most interesting blog/article we’ve read in the past week
And what a fantastic article about our Greenwich Park Christmas Run. If you weren’t able to join us for it check out our timeline of events HERE for 2017 starting with Brixton 10k on January 8th.


Upcoming Events
No RunThrough Monday evening session – enjoy your final day of holiday. See you next Monday!
RunThrough Season Pass – it’s a great way to keep yourself motivated throughout 2017. Either the 6 month pass or the annual pass – they’re both great value!
Brixton 10k – 8th JanuaryENTER HERE
Victoria Park 5k, 10k & Half Marathon – 14th JanuaryENTER HERE
Greenwich Park 5k & 10k15th JanuaryENTER HERE
Battersea Park 5k & 10k – 21st JanuaryENTER HERE
Finsbury Park 5k & 10k (BRAND NEW!) – 22nd JanuaryENTER HERE
Hyde Park 5k & 10k – 28th JanuaryENTER HERE