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RunThrough Newsletter 4th September 2017

What we have been asked about this week/Training specific suggestions
It's always everyone's first question, how hilly is the race? But are hills really that bad for you? We don't think so. Hill Running 101 - READ HERE

Common injuries that can be prevented if you know how
Improper shoe sizing and shape are the primary cause of a number of foot injuries in runners but these tips might help you when buying your next pair of trainers - READ HERE
Know-The-Foot-Size
Nutritional tips or yummy recipes
Porridge is the perfect breakfast on a slightly chilly morning but do you know why oats are good for you? - READ HERE

berry-healthy-maple-porridge

Most interesting blog/article we’ve read in the past week
We always knew exercise was good for us but this video shows you what happens to your brain without exercise - SEE VIDEO HERE

Upcoming Events
Monday Evening Run Club is back on this evening. Looking forward to seeing you all there!
Chase the Sun Olympic Park 5k & 10k - Wed 13th Sept @ 7pm. Join us for the final Chase the Sun run of 2017!
Brixton 10k - Sun 15th Oct @ 9.30am. Sign up here.

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