by RunThrough | Sep 30, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst autumn marathon runners are reaching their goal events, others might find themselves inspired to enter their first marathon next spring. If that’s you, this article is worth a read – How to Train for Your First Marathon....
by RunThrough | Sep 23, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING As we move into Autumn there are still plenty of reasons to get running, be it in training or just because; autumn colours, early evening sun, crisp mornings. Here’s How to Train in Autumn. – READ HERE INJURIES We’ve...
by RunThrough | Sep 20, 2019 | Runner Features
Hi runners, I am Roger and I’m a visually impaired runner. In two and a half years of running I have completed 190 races which works out at an average of two per week. The majority of these runs have been with the RunThrough group who I found to be a friendly...
by RunThrough | Sep 16, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE INJURIES Gait analysis – is it merely a sales ploy or can...
by RunThrough | Sep 13, 2019 | Runner Features
Hey guys, I’m Jay (or James when got me formal head on) I’m 35 year old from Hertfordshire. So first thing to know about me is I’m a full time wheelchair user. I’m not gonna talk too much about why I’m in wheelchair because if...
