by RunThrough | Jul 13, 2018 | Runner Features
In June we were joined by a Goat and a Toilet at the RunThrough Crystal Palace 5k & 10k event – that’s right a Goat and a Toilet. This wasn’t just a random fancy dress run these ladies had a reason behind their outfit choices for this race and we...
by RunThrough | Jul 9, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions VO2 max for runners – what is it and is it worth noting in training? – READ HERE Common injuries that can be prevented if you know how Next in the muscle group series is the...
by RunThrough | Jul 6, 2018 | Runners Blogs, Setting Goals, Training Plans
With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
by RunThrough | Jul 2, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions To be good at running it helps to have a strong body. But what does strong mean? Over the next few weeks we’ll focus on each leg muscle individually, to explain why it’s important to...
by RunThrough | Jun 29, 2018 | Runner Features
Back in October 2017, my wife, daughter and I set off on an around the world adventure. We packed up our house, quit our jobs and headed off to New Zealand for a very loosely planned 14 months of travelling with just what we could carry for company. What brought...