by Matt Wood | Nov 11, 2013 | Beginners, Running Injuries
The term overtraining is totally subjective. There is scientific evidence to back up that doing too much, too soon OR doing too much over over a prolonged period of time can cause chronic fatigue, injury & burn-out. However, in my opinion, you only really...
by Matt Wood | Nov 11, 2013 | Running Injuries
Some runners believe that if it’s not broken then it doesn’t need fixing. So they will train day on day without a single thought on making sure their muscles are being allowed to fully repair. This type of thinking will serve you well, for a while. Then...
