TRAINING
If music be the food of love, play [it while you’re running]! Here’s How Motivational Running Music Can Boost Your Performance. – READ HERE
INJURIES
The right pair of trainers can help prevent a whole heap of injuries. If you’re in the market for a new pair and don’t know where to start, check out this review of the Best Running Shoes 2020. – READ HERE
NUTRITION
It’s been shown that UK adults suffer from a lack of Vitamin D, but given it mainly comes from sunshine, that’s not a surprise in the UK. Here are some good ideas for How to Get Enough Vit D in Winter. – READ HERE
WHATS ON
The Knee(s) Workshop – Sun 23rd Feb at 11am. Might be interesting for anyone who has suffered/suffers from knee issues.
Join us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!
Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.
Find out more HERE.
UPCOMING RUNNING EVENTS
Queen Elizabeth Olympic Park Half Marathon – Sun 16th Feb @ 9.30am. Sign up HERE
Kempton Racecourse – Sun 1st Mar @ 10am. Sign up HERE
Victoria Park Races 2020 – Sat 7th Mar @ 9.30am. Sign up HERE
RUNTHROUGH CLOTHING
Get your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.
Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.
Order your RunThrough Clothing HERE.
OUR RUNNING CLUB
Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.
Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE
You can even join us on Strava and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE.
RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
Register online HERE.
Any questions, please email [email protected]
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.